Beetroot is considered to be an excellent natural remedy for the skin. It is rich in vitamin C, iron, potassium and antioxidants. 10 Beetroot benefits for skin nourish the skin from within and make it glowing. Regular consumption of beetroot cleanses the blood. Which reduces pimples, blemishes and acne on the face. It also helps in giving the skin a pink and healthy glow.
Beetroot juice is helpful in maintaining skin moisture and softens dry or lifeless skin. The antioxidants present in it help in reducing wrinkles and signs of premature aging. If you use it as a face pack. It is beneficial in improving the complexion of the face, reducing tanning and making the skin glowing.
Consuming beetroot as well as applying its juice on the skin helps in regenerating skin cells. It acts as a natural blood purifier and makes the skin healthy from within. Regular use of beetroot makes the face glow naturally and keeps the skin young and beautiful.
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What is beetroot
Beetroot is a nutritious and medicinal vegetable. Its color is deep red or purple. Which is due to the natural pigment betalin present in it. Beetroot is rich in iron, folate, magnesium, potassium and vitamin C. It helps in purifying the blood, increasing hemoglobin and providing energy to the body. Regular consumption of beetroot gives a natural glow to the skin.
And it also reduces the problem of wrinkles and acne. Its juice is also called natural blood tonic. It is beneficial for heart health and helps in controlling blood pressure. Beetroot is used in salads, juices, pickles and vegetables. It is considered extremely beneficial for both body and beauty.
Beetroot benefits for skin nutrients
Beetroot is a nutrient rich vegetable, this is also known as superfood. It is rich in vitamins, minerals, antioxidants and fiber. Beetroot is very beneficial in replenishing blood deficiency in the body, controlling blood pressure. And improving digestion and providing energy. Regular consumption of beetroot improves the skin and increases immunity. Let’s know main nutrients found in this vegetable.
- Vitamin C – Beneficial for increasing immunity and skin.
- Vitamin B9 (Folate) – Helpful in creating new cells and increasing blood.
- Vitamin A – Useful for eyes and skin.
- Iron – Helpful in removing anemia.
- Calcium – Strengthens bones and teeth.
- Magnesium – Essential for nerves and muscles.
- Potassium – Controls blood pressure.
- Phosphorus – Useful for bones and energy.
- Fiber – Improves digestion.
- Antioxidants (Betalains, Polyphenols) – Protect the body from diseases.
- Protein – Helps in growth and repair of the body.
- Carbohydrates – Provides instant energy.
- Manganese – Beneficial for bones and metabolism.
10- Beetroot benefits for skin
Beetroot is very beneficial for both health and skin. It contains iron, folate, fiber, vitamin C, antioxidants, which help in increasing blood. And improving digestion, improving skin and giving energy to the body. It is also helpful in detoxifying the body and increasing immunity. Let’s know 10 beetroot benefits for skin.
Giving natural glow to the skin
Drinking or applying beetroot juice gives a natural glow to the skin. The iron, vitamin C and folate present in it purify the blood, which makes the face look fresh. With regular consumption, the skin does not look tired and its complexion becomes clear. It acts as a natural blood purifier that removes dirt and toxins from within.
Removing acne and pimples
Anti-inflammatory properties are found in beetroot which are helpful in reducing acne and pimples. Applying its juice on the face controls the production of sebum and stops the growth of bacteria. Due to blood purification, pimples do not appear on the face again and again. By using it regularly, acne marks also become lighter and the skin looks clean.
Reducing wrinkles and signs of aging
10 Beetroot benefits for skin contains plenty of antioxidants and vitamin C, which protect the skin from free radicals. It prevents damage to skin cells and reduces the problem of wrinkles. Regular consumption of beetroot keeps the skin tight and does not show premature aging. It maintains the elasticity of the skin and makes the face look younger.
Keeping the skin hydrated
Consuming beetroot and its juice hydrates the skin from within. It has high water content, which maintains moisture in the body and skin. It is very beneficial for people with dry and rough skin. Using it regularly prevents the skin from drying and cracking. It makes the skin soft and supple, making the face look naturally fresh.
Reducing dark spots and pigmentation
10 Beetroot benefits for skin helps in lightening dark spots and pigmentation of the face. The vitamin C present in it gives an even tone to the skin and gradually removes blemishes. If it is taken regularly in the form of face pack or juice, the face becomes clean and glowing. It provides an even complexion to the skin and also reduces the problem of tanning.
Making lips pink
Beetroot juice acts as a natural lip balm. Applying it on the lips makes them pink and soft. Beetroot paste is very effective in removing dryness and blackness of the lips. Its use returns the natural color to the lips. This is the reason why beetroot extract is used in many lip balms and cosmetics.
Deep cleansing of the skin
10 Beetroot benefits for skin contains nutrients that remove dirt and oil from the pores of the skin. It cleanses the skin from inside and gives it a fresh look. Applying a beetroot face mask cleans the face deeply and reduces the problem of blackheads and whiteheads. Regular use of it maintains the natural balance of the skin.
Removing tanning
Exposure to the sun causes tanning on the skin, which beetroot is effective in removing. Applying its juice mixed with lemon or curd reduces tanning. The antioxidants present in it repair the damaged cells of the skin. Its use improves the complexion of the face and the tanning on the skin gradually starts to disappear.
Making the skin soft and smooth
Applying a beetroot face pack makes the skin soft and smooth. It maintains moisture in the layers of the skin and nourishes them. Especially in winter, using it does not make the skin dry. The vitamins present in it keep the skin healthy and glowing. By consuming it daily, the face starts looking naturally soft and fresh.
Relief from sunburn and irritation
Beetroot has cooling properties that provide relief to sunburned and burnt skin. Applying its juice on the skin reduces sunburn and also eliminates the problem of irritation. The antioxidants present in it help in healing the skin and reduce inflammation. Regular use of it provides natural relief and freshness to the skin.
How to make beetroot juice facepack for glowing skin
Ingredients:-
- 2 teaspoons beetroot juice
- 1 teaspoon curd or rose water
- 1 teaspoon gram flour or Multani mitti
- 2–3 drops of lemon juice (optional)
Method for preparation:-
- First of all, wash the beetroot and cut it into small pieces and extract its juice.
- Take 2 teaspoons of beetroot juice in a bowl.
- Add 1 teaspoon gram flour or Multani mitti to it.
- Then add 1 teaspoon curd or rose water to it.
- If you want, you can also add 2–3 drops of lemon juice.
- Mix everything well and prepare a paste.
How to apply beetroot juice facepack
- Wash and clean the face with lukewarm water.
- Apply this paste on the face and neck with the help of a brush or fingers.
- Let it dry for 15–20 minutes.
- Wash off with lukewarm water and apply moisturizer afterwards.
How work beetroot juice facepack
Beetroot juice face pack is considered very beneficial in improving and making the skin healthy. The antioxidants, vitamin C and iron present in it deeply nourish the skin. It cleans the pores by removing dirt and excess oil from the skin. With its regular use, the face starts looking naturally pink and glowing.
The natural properties present in beetroot are helpful in reducing acne, blemishes and pigmentation. It hydrates the skin and maintains moisture and prevents wrinkles. In this way, beetroot face pack helps in keeping the skin young, soft and attractive.
How use beetroot for dark spots
Beetroot is a natural and safe remedy to lighten dark spots on the skin. The vitamin C, iron and antioxidants present in it nourish the skin and help reduce pigmentation. Applying beetroot juice on the face gradually lightens the spots.
It gives a natural glow to the skin. It can be used as a face pack by mixing it with curd, turmeric or lemon juice. Also, including beetroot in the diet is also beneficial.
How use beetroot for skin whitening
Beetroot is an effective home remedy that helps in skin whitening and whitening. The vitamin C, iron and antioxidants present in it make the skin clean and glowing. Applying beetroot juice regularly on the face reduces tanning and pigmentation.
Mixing it with curd, rose water or aloe vera gel and applying it as a face pack makes the skin look soft, bright and glowing. Also, including beetroot in the diet keeps the skin healthy and glowing from the inside as well.
How use beetroot for acne and pimples
Beetroot is very beneficial in getting rid of acne and pimples. It is rich in antioxidants, anti-inflammatory and vitamin C, which keeps the skin clean and helps in eliminating bacteria. Applying beetroot juice directly on acne with the help of cotton reduces swelling and redness.
Mixing it with lemon juice or aloe vera gel and applying it as a face pack also controls pimples and makes the skin clean, blemish-free and glowing.
Precautions
Some precautions are necessary before using beetroot on the skin. First of all, do a patch test to check for allergies or irritation. Beetroot juice can leave a dark color, so do not apply it overnight and wash the face thoroughly after use.
People with sensitive skin should not mix it with lemon juice. Avoid applying it for too long around the eyes. Use fresh beetroot only and do not apply it too often, 2–3 times a week is enough.
Side effects of beetroot
While beetroot is beneficial for skin and health, it can also have some side effects. Drinking beetroot juice in excess can cause problems like low blood pressure, stomach pain or diarrhea in some people. The oxalates present in it can be harmful for kidney stone patients.
Applying it on the skin for a long time can leave a light red or pink stain. People with allergic tendencies should definitely do a patch test of it, so that any kind of problem can be avoided.
Frequently ask questions about beetroot benefits for skin
Ans. Beetroot contains vitamin C and antioxidants, which make the skin naturally glowing and healthy.
Ans. Yes, beetroot juice cleanses the blood and the anti-inflammatory properties present in it help in reducing pimples and blemishes.
Ans. Absolutely, a face pack can be made by grinding beetroot and mixing it with curd, gram flour or rose water. This improves the skin tone.
Ans. Yes, vitamin C present in beetroot helps in lightening suntan and brightening the skin.
Ans. Applying beetroot juice soaked in cotton under the eyes can lighten dark circles.
