Red banana is smaller than normal banana and is very sweet in taste. Along with this, it contains more nutrients than yellow banana. If you suffering from diabetes, then with its help you can control the sugar level. You must have eaten yellow banana many times in your life and must be aware of its benefits as well. But have you ever eaten red banana? Many people also know red banana as ‘Red Dukka’. Today we will know about 15 Benefits of red banana
The outer peel of this banana is red in colour Whereas, from the inside it looks like a normal banana. This banana is produced in South East Asia. Red banana is smaller than normal banana and very sweet in taste. Along with this, it contains more nutrients as compared to yellow banana. If you are suffering from blood sugar, then with its help you can keep blood sugar under control.
Red banana is a delicious and nutritious fruit. Which is not only attractive in its color and taste but also has immense health benefits. It provides freshness and energy to the body, improves digestion, keeps the heart healthy and strengthens the bones.
There is a special type of banana that is different from other banana varieties due to its unique color and taste. This banana is red or pink in color and is slightly smaller and thicker in size than the normal banana. Its skin is slightly thick, and its taste is mildly sweet and creamy, which makes it special. This fruit is not only wonderful in taste, but is also very beneficial for health.
Also can read: Bottle gourd juice benefits
Red banana nutrients
Like yellow bananas, red bananas also have similar nutrients. But some different, for example red bananas contain more beta-carotene. This element works to improve eye health and immunity. Red bananas also have higher levels of vitamin C than yellow bananas, which provides additional antioxidants. Talking about the taste of red banana, it is different from yellow bananas. You can eat it when it ripens like other fruits. Many people can eat it by adding it to desserts like fruit salad, ice cream or pudding. Yes, like yellow bananas, red bananas are not easily available everywhere. It is more available in some areas.”
| Nutritients | Value (per 100gm) |
|---|---|
| Calories | 89kCal |
| Fibre | 2.6 g |
| Protein | 1.09 g |
| Carbohydrates | 22.84 g |
| Fats | 0.33 g |
| Potassium | 358 mg |
| Phosphorus | 22 mg |
| Vitamin C | 8.7 mg |
| Calcium | 5.0 mg |
| Sodium | 1.3 mg |
| Vitamin B6 | 13.6 mcg |
| Magnesium | 27 mg |
What is red banana (15 Benefits of red banana)
Bananas are considered to be one of the most nutritional fruits for health. Red banana contain many vitamins and nutrients, are also called superfoods. Bananas rich in many nutrients and compounds such as carbohydrates, vitamins A, C and B-6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium. And natural sugars such as sucrose, fructose and glucose etc. Yellow bananas are eaten the most in many countries of the world including India. But do you know that the red banana grown in South-East Asia is also very beneficial for health. About 1002 species of bananas are found all over the world. One of them is the red banana. Like yellow bananas, red bananas are also soft and sweet in taste when ripe. Red bananas contain many types of essential nutrients which can be very beneficial in improving the immune system, heart health and digestion etc.
15- Benefits of red banana
Eating bananas is very beneficial for our body. For those who play or exercise daily, eating bananas is very beneficial for them because it strengthens their muscles. People suffering from constipation also like to eat bananas daily. When working people are unable to eat food, they manage their work by eating bananas. Apart from all this, bananas have many other benefits. Especially, eating red bananas provides vitamins and many other nutrients in 15 Benefits of red banana which describe below.
1- Rich in vitamin C
Red banana is rich in vitamin C, which strengthens the body’s immune system and prevents diseases like cold and cough. It is also beneficial for the skin and reduces wrinkles.
2- Improve digestion
Red banana contains high amount of fiber, which keeps the digestive system healthy. It helps in relieving the problem of constipation, cleans the intestines and improve digestion.
3- Reduce heart disease
Red banana contains a good amount of potassium. Which helps in controlling blood pressure and maintaining heart health. It reduces excess sodium in the body and reduces the risk of heart diseases.
4- Beneficial in weight loss
Red banana is low in calories and is rich in fiber, which helps in weight loss. It makes the stomach feel full for a long time.
5- Source of energy
Red banana is rich in natural sugar (glucose), which provides freshness and energy. Eating it gives you instant energy, making it an ideal breakfast, especially in the morning.
6- Strengthens bones (15 Benefits of red banana)
Red banana is a good source of calcium and magnesium, which helps in keeping bones strong and avoiding diseases like osteoporosis. It’s 15 Benefits of red banana.
7- Rich in antioxidants
It is high in antioxidants, which reduce free radicals in the body and slow down the aging process. It helps in keeping the skin and body healthy. Also reduce risk of heart disease.
8- Control diabetes
Despite being rich in natural sugar, red banana helps in controlling blood sugar. The fiber present in it keeps the blood sugar level stable, making it beneficial for diabetic patients. 15 Benefits of red banana.
9- Beneficial in constipation
Red bananas have the ability to increase the good bacteria in our stomach by 10 times. Red banana helps in improving the intestines function, it is also helpful in relieving the problem of constipation. Red bananas have a higher amount of fibre and potassium than other bananas.
10- Treat anemia (15 Benefits of red banana)
Red bananas are rich in vitamins and antioxidant properties. Apart from this, eating red bananas increases the level of hemoglobin in the body. Vitamin B6 is found in red bananas. It helps in the formation of red blood cells. This prevents you from getting diseases related to iron deficiency. Some research suggests that eating red bananas regularly provides relief from the problem of anemia.
11- Reduce risk of kidney stones
It helps in keeping our kidneys healthy. People who have kidney stone problem can prevent the formation of stones by eating red banana. People who already have kidney stone problem they can eat red banana twice daily.
12- Improve eyesight
Consuming 100 grams of red bananas daily does not cause eye problems. This is because beta carotene is found in this banana. It is helpful in curing eye diseases. It also improves eyesight. It is said that eating red bananas before sleeping at night reduces the chances of night blindness.
13- For skin care
Red bananas have the ability to fight germs. This is very important for skin care. Eating red bananas daily can get rid of problems like itching and ringworm. Eating two red bananas daily for 48 days increases human power in men.
14- Increase immunity
Beta carotene is found in abundance in red bananas. It prevents the heart arteries from hardening. Beta carotene obtained by eating red bananas goes into our body and gets converted into vitamin ‘A’. This improves eye health. Beta carotene and antioxidants also helps in increasing immunity. Eating red bananas is very important to keep the skin healthy. Diabetic patients can also eat red bananas occasionally.
15- Trat depression
Red bananas contain high concentrations of a neurotransmitter called dopamine. Dopamine also known as the “happy hormone”. Dopamine increases the feeling of pleasure and satisfaction in our brain. The concentration of dopamine in red bananas is 54 micrograms per gram. This means that eating red bananas increases the level of dopamine in the body, which improves mood, reduces depression and makes a person feel more happy.
How consume red banana
Red banana can be eaten directly as a fresh fruit. It can be added to shakes, smoothies or juices. Red banana can also be added to yogurt, oatmeal or salads. You can also use it for baking, like in pancakes or bread.
Red banana related precautions
Consuming red banana in large quantities can cause stomach gas and indigestion. Pregnant women should consume it in limited quantities and consult a doctor. If you are allergic to bananas, avoid eating it.
Side effects of red banana
One of the disadvantages of eating more bananas cause nausea as well as many types of gastrointestinal problems. Some women experience vomiting or diarrhea immediately after eating bananas. Some women may also have to face stomach pain after consuming it. Although not seriously, excessive consumption of bananas can cause gas problems. This is due to two ingredients present in bananas, soluble fiber and fructose. Both of these can contribute to gas. Apart from this, some women may also have constipation problems after eating bananas.
How grow red banana
Red bananas thrive in warm, humid conditions typically found in tropical climates. For successful cultivation in North India, the following climatic factors are important.
Temperature: Red bananas require a temperature of 25-35°C for optimum growth. North India experiences extreme temperatures, so protection from frost in winter and heat in summer is essential.
Rainfall: An annual rainfall of 750-1200 cm is ideal. In areas with less rainfall, supplemental irrigation is necessary.
Humidity: High humidity levels (60-90%) are favourable. In arid areas of North India, maintaining humidity through regular irrigation and mulching is helpful.
Red banana plant maintenance
Proper maintenance practices are important for the healthy growth of red bananas. Key practices include which describes below.
Irrigation: Red bananas require consistent moisture. Use drip irrigation or furrow irrigation methods to provide adequate water without waterlogging. During dry seasons, irrigate every 3-4 days.
Fertilizer: Apply a balanced fertilizer regime. The recommended dose is 300 g nitrogen, 100 g phosphorus and 300 g potassium per plant annually, divided into three or four splits.
Weeding: Keep the plants free of weeds, especially in the early stages. Use manual or chemical weeding methods as needed.
Mulching: Reapply the mulch periodically to conserve soil moisture and control weeds.
Pest and Disease Management: Monitor common banana pests such as banana weevil and nematode, and diseases such as Panama wilt and sigatoka. Use integrated pest management (IPM) practices, including biological controls and safe chemical treatments.
Yield of red banana
The yield of red banana is more than that of yellow banana. There are about 100 bananas in one bunch. The rate of this banana in the market is Rs. 200 per dozen i.e. Rs. 16 per banana. If farmers sell it in bulk then a lot of profit can be earned.
Red banana related FAQs
Ans. Red bananas contain natural sugar, which provides instant energy and removes fatigue. This is especially beneficial after exercising or during any physical activity.
Ans. Banana should not be eaten in diseases like diabetes, asthma, bronchitis, cough, migraine, kidney disease.
Ans. Yes Red banana beneficial in stress. Red banana is rich in potassium which relaxes the heart beat. And maintains the water content in the body during times of stress.
Ans. Vitamin A, Vitamin C, Vitamin B-6, Carbohydrates, Magnesium, Zinc, Iron, Phosphorus. Calcium, Sodium and Potassium are found in abundance in red banana.
Ans. A pigment called carotenoids is found in red bananas, which gives this fruit its red color. Two carotenoids found in red bananas – lutein and beta-carotene, are considered very beneficial for the eyes.
