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The world’s most powerful nutritional supplement is drumstick (Munga). Sahjan is known as Drumstick in English. Its botanical name is ‘Moringa Oleifera’. In Hindi it is also known as Sahjan, Sujna, Senjan and Munga. From its root to flower, leaf, pod, stem, gum, everything is useful and Drumstick benefits for male .

In Ayurveda, treatment of 300 diseases is possible with Sahjan. Comparison of nutritional properties of Sahjan:- Vitamin C- 7 times more than orange. Vitamin A- 4 times more than carrot. Calcium- 4 times more than milk. Potassium- 3 times more than banana. Protein- 2 times more than curd.

From the health point of view, carbohydrates, protein, calcium, potassium, iron, magnesium. Vitamin A, C and B-complex are found in abundance in its pods, green and dry leaves. By consuming them, many diseases can be prevented from growing. Those who know about it, definitely consume it.

Moringa is full of medicinal properties, it is known as Drumstick or Moringa. There are many benefits of Moringa. The Moringa tree bears flowers once a year and then fruits. Its fruit is thin, long and green in colour. Which hangs down from the trunk of the tree. Moringa tree is very useful and drumstick eating as well as for treating diseases.

Also Read: Finger millet benefits

Nutrients in drumstick

According to Ayurveda, many nutrients are found in Moringa. Minerals and minerals like calcium, potassium, iron, dietary fiber, protein, sodium, carbohydrates, phosphorus, zinc are found in it. Along with this, Vitamin-A, Vitamin-B1, Vitamin-B2, Vitamin-B3, Vitamin-B5, Vitamin-B6, Vitamin-B9, and Vitamin-C are found in abundance in Moringa. At the same time, antifungal, antiviral, anti-depressant and anti-inflammatory properties are also found in Moringa. Due to which there are many benefits of eating Moringa.

16 Drumstick uses and benefits

As you have seen, there are so many nutrients, vitamins and properties found in Moringa. Due to which there are about 300 benefits of eating Moringa. Out of which we are telling about some benefits of eating Moringa here. Drumstick benefits for male.

1- Obesity

People who are troubled by obesity and want to reduce it, they can include Moringa in their diet. The nutrients found in it help in reducing belly fat. Drinking its decoction gives more benefits. Along with this, drinking its decoction also strengthens the bones.

2- Boost immunity

Moringa contains plenty of vitamin-C. At the same time, it also has antiviral properties. Due to which consuming it strengthens the immune system. Due to which you stay away from seasonal diseases. Drumstick benefits for male.

3- Memory power

By consuming Moringa, your brain becomes healthy as well as memory also improves. Not only this, by eating it daily, if there is any problem related to the brain, then it also goes away. At the same time, you also remain safe from many infections.

4- Cure stomach stress

Eating drumstick cures many stomach problems. The nutrients found in it provide relief from problems like stomach ache, ulcers. At the same time, drumstick is beneficial in detoxifying the liver and kidney, relieving stress, anxiety, correcting thyroid function.

5- Beneficial in weakness

The nutrients found in drumstick or moringa are helpful in removing fatigue and weakness. It is rich in vitamin-A and iron, which removes weakness. It is also helpful in removing blood deficiency in the body. Drumstick benefits for male.

6- Prevent hair fall

Eating Moringa reduces hair fall in men and helps in the growth of new hair. Moringa contains vitamins A, B, C, zinc and iron. All these nutrients prevent hair fall and play an important role in the growth of new hair. Its leaves contain protein and essential amino acids which are most important in hair growth.

But can Moringa tree solve your hair fall or baldness problem? The answer is no. This is because hair fall or lack of new hair growth is caused by more than 20 reasons.

7- Increase testosterone in male

If you are a man, you will need testosterone throughout your life which is a male sex hormone. This hormone not only affects your sexual health, but also defines your body structure and personality to a great extent. Nowadays, due to many reasons, men are suffering from testosterone deficiency, which can be very beneficial to overcome.

Looking at the benefits of Moringa for men, it is even called Indian Viagra. If we look at a research published in the American Journal of Neuroscience, it shows that Moringa increases sexual desire and also accelerates blood flow to the genitals. This increases testosterone.

8- Reduce prostate cancer

Moringa is also beneficial in reducing the risk of prostate cancer. According to the Government of India, 37,416 cases of prostate cancer were reported in India in 2016 and 41,532 cases in 2020. These figures are really worrying and you should always try to stay away from this disease. Moringa can help you in this. Moringa benefits for men reduces the risk of prostate cancer and promotes the overall health of the prostate.

Symptom seeds in particular play an important role in keeping prostate cancer away. Glucosinolates are found in its seeds and leaves. These are made up of sulfur-containing compounds. If consumed properly, it prevents the growth of prostate cancer cells in a person’s body.

9- Beneficial in erectile dysfunction

Erectile dysfunction is a problem in which due to poor blood flow to the penis. One has to face difficulties in getting an erection during intercourse. A large number of people are facing this problem all over the world including India. Although the causes and treatments of this problem may be different, Moringa can also provide benefits to some extent. According to some sources, moringa leaves and seeds may help with erectile dysfunction (ED). Moringa is a tree native to northwestern India that is rich in vitamins A and C and may improve blood flow. Improved blood flow to the penis helps get an erection.

10- Increase fertility

Drumstick has many benefits for men. Its consumption also solves the problem of infertility in men. Infertility in men means that the quality and motility of their sperm is not good enough for women to conceive. Men contribute to about 40% of infertility cases and this is worrying. In such a situation, the leaves and seeds of Moringa are rich in antioxidants that enhance sperm health. And also prevent sperm damage caused by free radicals. Studies conducted on rabbits have shown that the powder of the leaf of the plant significantly improved semen volume, as well as sperm count and motility. So these are the Moringa benefits for men.

11- Anti ageing

Moringa also helps in making the skin young and glowing. Its regular consumption cures skin related problems, the skin looks glowing and you start looking younger than your age. As we told you earlier, vitamins A, C and E are found in Moringa which are known as popular antioxidants. All of these protect the skin from damage caused by free radicals. Also, some studies suggest that Moringa may have antibacterial properties that can help reduce acne by fighting bacteria on the skin surface. If your skin looks dry and lifeless, then you can use Moringa oil which is a good source of fatty acids and helps in retaining moisture and keeping the skin hydrated.

12- Reduce kidney stone risk

Moringa also has benefits in reducing the risk of kidney stones. Wrong eating habits and bad lifestyle lead to the problem of kidney stones. In such a situation, if you want to avoid this risk, then you can start consuming Moringa vegetable. In ancient Ayurvedic medicine, Moringa was used only to reduce the risk of stones.

Today’s modern medical system has also proved that eating Moringa reduces the risk of stones. In a laboratory study, it was found that regular use of Moringa prevents the accumulation of minerals in the stomach which cause stone formation.

13- Control high blood pressure

If you suffering from high blood pressure. You can eat Moringa vegetable after consulting a doctor. Consuming Moringa helps in relaxing the surfaces of the blood vessels in your body. Also, Moringa contain antioxidants like quercetin and chlorogenic acid. These antioxidants can help combat oxidative stress and inflammation, both of which can contribute to reduce high blood pressure.

14- Beneficial in asthma

Mix equal amounts of drumstick and ginger juice. Drinking 10-15 ml of this juice every morning and evening. It is beneficial in respiratory problems like asthma, sinus and coryza etc. Drumstick benefits for male

15- Beneficial in diabetes

Moringa rich in a lot of riboflavin. Riboflavin helps us to control diabetes (sugar lavel). Consuming Moringa in any form can control blood sugar. It is no less than a medicine for diabetes patients. On the advice of a doctor, you can make pills of Moringa leaves and eat them.

16- Beneficial in constipation

Fiber is found in drumstick in good amount. Therefore, it is also considered very good for the stomach. Consuming Drumsticks fruit vegetables does not cause intestine related problems. Consuming Drumsticks will give you immediate relief from constipation, gas and piles.

Side effects of drumstick

Consuming Moringa can be harmful for pregnant women. Pregnant women should consume Moringa only after consulting the doctor. Patients of low blood pressure should also avoid consuming Moringa.

Moringa is very beneficial for diabetes patients. But consuming it in excess can increase your sugar level. In such a situation, keep in mind that do not consume Moringa beyond the limit. Or consult a doctor once before consuming Moringa.

How to use drumstick benefits for male

All part of the drumstick tree, from the root to the leaves, is beneficial for the your body. If it is used properly, it can prove to be miraculous for health. You can consume Moringa in the following forms.

Drumstick seeds:

Drumstick seeds are rich in fiber which is useful for your digestive system.

Drumstick leaves:

You can consume drumstick leaves as per your wish. Drumstick leaves can be eaten in salad or juice can be made and drunk.

Drumstick powder

Drumstick powder can be mix to soups and vegetables while cooking. But mixing it in the dish at the end of cooking or before eating its provides more nutrition.

Drumstick pods

Drumstick pods are very nutritious and can be eaten in different ways.

FAQs about drumstick benefits for male