12 Best cooking oil in india benefits side effects and FAQs

We often have a dilemma about cooking oil. Choosing a Best cooking oil in india for health is a very difficult task. Making the right decision while choosing oil is more important for our lifestyle and health. Choosing a good oil not only enhances the taste, but it also affects our health a lot. There are many types of cooking oils available in the market, and each oil is full of special properties in itself. But the question arises that which is the best oil for healthy cooking? In response to this, to select a good oil, we have to take care of many things like how much fat is in it, whether the oil chosen by us is fresh or not. So let us tell you in detail about the best cooking oil for your health through this blog and remove all your doubts.

Cooking oil is an important and basic ingredient in any Indian dish. Oil is properly used for cook and increase the taste of your food. Cooking oil varies according to the availability of natural resources, climate, type of dish and taste. However, using the right cooking oil can prevent issues like heart-related infections, cholesterol blockage, stiffness, etc.

Also related: How to eat hazelnuts

What is cooking oil

Cooking oils are those that are used for cooking. This oil can be of different types and is chosen according to the method of cooking. The main purpose of cooking oil is to increase the softness of the food while frying, roasting, frying or cooking it.But do you know, cooking oil can also cause cancer.

Yes, a study conducted by the US government says that. You suffered cancer due to cooking oil in young age. This study has been published in the medical journal. So we choose best cooking oil for us.

12 Best Cooking Oil for health

Although there are many oils available in the market. But choosing the best oil among them is a very difficult task. We give you information about some oils which will solve your problem. Best cooking oil in india.

1- Mustard oil

First of all, let’s talk about the most common oil which is often used in homes i.e. mustard oil. This oil is used a lot in Indian food. Mustard oil contains monounsaturated and polyunsaturated fatty acids which are considered beneficial for heart health. Mustard oil is easy to digest and helps in improving digestion. Mustard oil helps in moisturizing the skin and reducing wrinkles. Apart from this, mustard oil contains antioxidants which help in preventing cancer.

2- Avocado oil

This oil is extracted from avocado fruit. Avocado oil contains monounsaturated fatty acids which are considered beneficial for heart health. It helps in reducing LDL i.e. bad cholesterol and increasing HDL i.e. good cholesterol. This oil makes our hair strong. And along with this it also strengthens our bones.

3- Sesame oil, best cooking oil in india

Sesame oil is rich in nutrients like calcium, magnesium, phosphorus and vitamin K. Which help in strengthening bones. Along with this, the protein present in it is also helpful in strengthening the muscles. Sesame oil is easy to digest and it also improves intestinal health. Vitamin E and antioxidants are found in sesame oil which nourish the skin and help in reducing wrinkles.

4- Olive oil

If you are thinking of using olive oil, then this oil nourishes you in many ways. Olive oil can be helpful in controlling blood pressure. Olive oil contains vitamin E and other nutrients, which can help maintain our brain health. Eating olive oil can also reduce stomach problems and help control weight.

5- Sunflower oil

You can use sunflower oil in cooking, making salad dressings and baking. This oil helps in reducing LDL cholesterol and increasing HDL cholesterol. This oil can also be beneficial for diabetic patients, as it helps in controlling blood sugar levels. Sunflower oil is also rich in vitamin K, which helps in strengthening bones. This is Best cooking oil in india.

6- Peanut oil

Peanut oil is also very beneficial in cooking. The antioxidants present in peanut oil can help in reducing the risk of cancer. Peanut oil also helps in improving digestion. The use of peanut oil is also beneficial for diabetic patients. Because it does not increase the blood sugar level. Also it’s Best cooking oil in india.

7- Rice bran oil

Rice Bran Oil is made from the husk of rice. It contains vitamin-E, protein and fatty acids which help in providing several benefits to the our body. Let us tell you that it is used the most in Asian countries. The special thing about this oil is that it does not contain fat. It looks exactly like peanut oil but is many times more beneficial than peanut oil. But excessive consumption of Rice Bran Oil can not only be beneficial but can also cause harm.

8- Coconut oil

Organic coconut oil is made from fresh coconut. The sign of organic coconut oil is that it solidifies at room temperature. It contains fatty acids which reduce the problem of indigestion. It is also capable of killing stomach germs. Apart from fatty acids, it contains vitamins, minerals and fiber which provide several benefits.

9- Almond oil

Daily use of almond oil keeps our body healthy. Eating almonds sharpens the brain. Daily use of almond oil has proved beneficial for the intellect and nerves. It relieves stomach problems and prevents colon cancer. Regular consumption of almond oil reduces cholesterol. That means it is also good for heart health.

10- Flax seeds oil

Flax seed oil also contains antioxidants called Omega 3 and lignans. It is a good source of both soluble and insoluble fiber and protein. The use of flax seed proves to be very effective in keeping the heart healthy. Irregular eating habits and fatty food increases the risk of heart diseases. Omega-3 fatty acid found in flax seed prevents the deposition of fat in the blood vessels. Flax seed oil is fat free, hence food prepared in it helps keep away from heart diseases.

11- Walnut oil

Walnuts are rich in Omega-3 fatty acids. Walnuts have been used for health benefits since ancient times. Walnuts have several properties that are beneficial for the heart. Heart disorders are reduced by almost 50 percent due to walnut oil. It controls the amount of harmful cholesterol that damages the heart arteries. Despite walnuts being high in calories, its consumption does not lead to weight gain and increases the energy level.

12- Vegitable oil (Vanaspati oil)

Vegetable oil is considered more healthy than ghee. This is because it contains elements like omega-3, which are considered essential for the body. Now another benefit of vegetable oil has come to light. It says that prostate cancer patients should use vegetable oil instead of vegetable oil, ghee or other animal product oil and prevent cancer from spreading.

How choose right oil

Often you have difficulty in choosing the right oil. Many types of oils in the market also cause your trouble. You should keep the following things in mind while choosing oil.

For cooking, use oil whose smoke point is higher than the temperature of your cooking method.

For a balanced diet, use a mixture of oils with different types of fatty acids. Monounsaturated and polyunsaturated fatty acids are best for health.

When buying oil, read the label carefully. Also look for the amount of saturated and trans fatty acids on the label.

The color of the oil can indicate its quality. Light colored oil is usually fresh, while dark colored oil is old or damaged.

Coocking oil related precautions

Precautions Another thing to remember is that moderation is a must when it comes to using cooking oils. “An adult should not consume more than 15-20 ml of oil per day. Excessive consumption of oils can increase cholesterol levels and affect your digestion. Since digestion plays a vital role in the absorption of nutrients, excessive oil consumption prevents the body from absorbing nutrients properly. It can also lead to obesity.

How extract cooking oil

Often associated with oil, cold pressing refers to the process of extracting oil from a desired food (seeds). Cold pressing is any physical process in which any material is crushed to extract oil. Earlier cold pressing was carried out manually. But since the commercial demand for cold pressed oils has increased. The entire process has been mechanized. Since the cold pressing process does not involve any added preservatives and only fresh ingredients are used.

Nowadays, cold-pressed oils are obtained by pressing fruits or seeds with modern steel presses. It is a slow process of crushing that extracts the oil. Less heat is generated during crushing which helps in retaining the nutrients.

Side effects of cooking oil

If you are chooses bad cooking oil then you facing health related issues. Some vegetable oils are partially hydrogenated, they reduced the good fatty acids in the body. Results occurred the formation of trans fatty acids, which can increase the risk of weight gain and heart diseases.

FAQs about best cooking oil in india