Green chilli benefits is a common but extremely useful vegetable and spice. Which is used to increase the spiciness and taste of our food. It is not only tasty but also very beneficial for health. Nutrients like Vitamin C, Vitamin A, Vitamin B6, Iron, Potassium, Copper, Protein and Fiber are found in abundance in it. Chilli is an excellent source of antioxidants, which helps in destroying free radicals in the body. Eating green chillies strengthens digestion and improves metabolism.
The element called Capsaicin present in it increases blood flow. And accelerates the process of burning calories in the body. Which helps in controlling weight. It strengthens the immune system and prevents infection. Consumption of green chillies is also helpful in controlling cholesterol. And it helps in keeping the heart healthy. Apart from this, green chillies are also beneficial for skin and hair.
Because it detoxes the body from inside. Its regular consumption also helps in boosting morale and keeping the mood fresh. As it has the ability to release endorphins. However, eating it in excess can cause gas, heartburn or digestive problems. Therefore, green chillies should always be consumed in balanced quantities.
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What is green chilli
Green chilli is a popular spice which is considered an important part of Indian kitchen. Its scientific name is Capsicum annuum and it is known for its pungent taste and aroma. Vitamin C, Vitamin A, beta-carotene, iron, potassium and antioxidants are found in abundance in green chilli. It not only enhances the taste of food, but also helps in improving digestion.
Speeding up metabolism and increasing immunity. The element called capsaicin present in green chilli improves blood circulation in the body. And helps in reducing inflammation. It is used raw, in salads, vegetables, pickles or chutney. Regular consumption keeps the body energetic and prevents many diseases.
Green chilli nutritional overview
Green chillies not only enhance the taste, but are also a treasure trove of nutrients. It is low in calories and rich in vitamins, minerals and antioxidants. Here are the major nutrients found in 100 grams of green chillies.
- Calories: About 40 calories
- Carbohydrates: 9 grams
- Protein: 2 grams
- Fat: 0.2 grams
- Fiber: 1.5 grams
- Vitamin C: About 240 mg (highly beneficial for immunity)
- Vitamin A: About 530 IU (for eye health)
- Vitamin K and B6:
- Adequate amounts of minerals: potassium, iron, magnesium and copper
- Capsaicin: This element makes green chillies spicy and helps in increasing metabolism.
Eating green chillies provides antioxidants to the body. Which protect the cells from damage and strengthen the immune system. Also, it contains almost no fat, which makes it useful for controlling weight.
Green chilli benefits
Green chilli are considered very beneficial for health. It contains vitamins, minerals and many nutrients. Let’s know 18 green chilli benefits for health.
Excellent source of vitamin- C
Green chillies are rich in vitamin C, which helps in increasing the body’s immunity. It helps in keeping the skin healthy. And glowing as well as healing wounds quickly. Regular consumption prevents problems like cold and cough. It gives the body the power to fight infections.
Strengthens the digestive system
The fiber present in green chillies improves digestion. It is helpful in removing problems like gas, indigestion and constipation. Eating green chillies increases the secretion of saliva. Which makes digestion of food easier. Apart from this, it keeps the digestive system healthy by controlling the heat of the stomach.
Helpful in weight loss
The capsaicin present in green chillies speeds up the metabolism, which burns calories quickly. It prevents fat accumulation in the body and controls appetite. Regular consumption of green chillies in limited quantities can speed up the process of weight loss.
Keeps the heart healthy
Consumption of green chillies maintains proper blood circulation and helps in reducing the level of bad cholesterol. It helps in keeping the arteries clean, which reduces the risk of heart diseases. Capsaicin is also helpful in balancing blood pressure.
Rich in antioxidants
Green chilli benefits is rich in antioxidants, which protect the body from damage caused by free radicals. They slow down the aging process by keeping the cells safe and provide protection from many types of infections.
Helpful in preventing cancer
Capsaicin present in green chillies is considered helpful in preventing the growth of cancer cells. Its antioxidant properties protect the body from harmful elements. Regular and balanced consumption can reduce the risk of serious diseases like cancer.
Keeps the skin glowing
Vitamin C and antioxidants in green chillies nourish the skin cells. It is helpful in reducing wrinkles and blemishes. Regular consumption of green chillies helps in bringing natural glow to the skin and keeping it young for a long time.
Beneficial for hair
The nutrients present in green chillies strengthen the hair roots. It is helpful in reducing hair fall and increasing their growth. Vitamin C increases collagen production in hair, making hair thick and shiny.
Controls blood sugar
Consumption of green chillies balances the secretion of insulin, which keeps the blood sugar level under control. It can be beneficial for diabetes patients. The fiber present in it also helps in preventing sudden increase in blood sugar levels.
Pain relieving properties
Capsaicin found in green chilli benefits acts as a natural pain reliever. It is helpful in reducing nerve pain, reducing swelling in joints and providing relief in problems like headache.
Improves mood
Eating green chillies increases the secretion of endorphin hormone, which helps in improving mood. It helps in reducing the feeling of stress and depression and keeps the mind happy.
Strengthens bones
Vitamin K and calcium present in green chillies are beneficial for bone health. It helps in strengthening bones as well as preventing problems like osteoporosis.
Improves eyesight
Green chilli benefits contain vitamin A, which is very beneficial for eye health. It is helpful in improving eyesight and preventing problems like night blindness.
Relief from cold and cough
Consumption of green chillies helps in providing relief from cold and cough by increasing body heat. Vitamin C present in it also increases the ability to fight infection.
Speeds up metabolism
Green chilli benefits speed up the body’s metabolism, which increases energy levels and reduces fatigue. It also promotes the body’s calorie burning process.
Detoxifies the body
Consumption of green chillies is helpful in removing harmful toxins from the body. It cleanses the blood and keeps the liver healthy.
Protection from infection
Green chillies have antibacterial and antifungal properties, which help protect the body from bacteria and fungus. It strengthens immunity.
Prevents anemia
Green chilli benefits contain a good amount of iron and folate. Which help in increasing the level of hemoglobin in the blood. Its consumption is helpful in preventing the problem of anemia.
How to eat green chilli
Green chillies are an important part of Indian cuisine. They enhance the taste, aroma and pungency. As well as provide many health benefits. There are many ways to eat green chillies.
Eat raw chillies :- Fresh green chillies can be eaten with roti or paratha. It enhances the taste and also increases appetite.
Makes pickle:- Green chilli pickles are preserved for a long time and add flavor to the food.
Add in vegetable:- Adding green chillies to vegetables, pulses or curries enhances both taste and nutrition.
Stuffed green chilli:- A delicious dish can be made by frying or baking green chillies stuffed with spices.
As a salad:- Adding finely chopped green chillies to salads adds spiciness and freshness.
In pakoda or chutney:- Green chilli pakodas or chutney are also very popular.
Keep in mind:- Green chillies are spicy, so eat them in limited quantities. People with stomach problems or ulcers should not eat it in large quantities.
Green chilli benefits for diabetes
Green chillies are considered very beneficial for diabetic patients. The capsaicin present in it helps in controlling the blood sugar level. The glycemic index of green chillies is low. Due to which it does not increase the sugar level rapidly. The antioxidants and vitamin-C present in it increase the efficiency of insulin. And help in the proper use of glucose in the body. Eating green chillies in limited quantities regularly improves blood circulation, reduces inflammation and helps in keeping the pancreas healthy, which helps in controlling the symptoms of diabetes.
Helpful in controlling blood sugar
The capsaicin element present in green chillies helps in controlling blood sugar. It encourages the proper use of glucose in the body by increasing the efficiency of insulin. Consuming green chillies in regular amounts reduces sugar spikes and keeps the blood sugar level balanced for diabetics.
Increases insulin sensitivity
The nutrients present in green chillies improve insulin sensitivity in the body. When cells become more sensitive to insulin, glucose is easily absorbed. This process is beneficial for diabetes patients as it can reduce dependence on medicines and blood sugar levels remain naturally controlled.
Helpful in weight control
It is very important for diabetics to keep their weight under control. Consumption of green chillies speeds up metabolism and promotes the process of burning fat. It helps in reducing excess calories in the body, which keeps the weight balanced and helps in controlling type-2 diabetes.
Rich in antioxidant properties
Green chillies are rich in vitamin C and other antioxidants, which reduce oxidative stress in the body. Increased oxidative stress in diabetes can lead to complications. Regular consumption of green chillies helps in balancing sugar levels by protecting cells from free radicals and also boosts immunity.
Protection of heart and blood vessels
People suffering from diabetes are at a higher risk of heart disease. The nutrients present in green chillies improve blood flow and reduce bad cholesterol. It keeps the arteries healthy and reduces the risk of high blood pressure. This not only helps in sugar control but can also keep the heart safe.
Green chilli benefits for skin
Green chillies are rich in vitamin C, antioxidants and iron, which nourish the skin from within. It reduces wrinkles by increasing collagen production and keeps the skin young. Its antibacterial properties help prevent acne and make the skin clean, glowing and healthy.
Gives a natural glow to the skin
The vitamin C and antioxidants present in green chillies cleanse the skin deeply and promote collagen production. This gives a natural glow to the skin and the face remains fresh. Regular consumption nourishes the skin from within.
Prevention from wrinkles and fine lines T
The anti-aging properties present in green chillies slow down the aging process of the skin. It keeps wrinkles and fine lines away by reducing the damage caused by free radicals.
Reduces acne and blemishes
The anti-bacterial and anti-inflammatory properties of green chillies reduce the effect of bacteria on the skin. This reduces the problem of acne, blemishes and inflammation and the skin looks clean and healthy.
Keeps the skin hydrated and fresh
Green chillies contain a good amount of water and minerals, which keep the skin hydrated. It protects the skin from dryness and flaking by maintaining moisture and the face always looks fresh.
Detoxifies and cleanses the skin
Green chilli helps in removing toxins from the body. It purifies the blood which reduces the problem of dirt and pimples on the skin. Clean blood improves the complexion of the skin and the face glows.
Ans. Green chillies contain vitamin C, vitamin A, antioxidants and phytonutrients. They help boost immunity, improve digestion, speed up metabolism and keep the skin healthy.
Ans. Yes, it is safe to eat green chillies in limited quantities every day. It provides nutrition to the body, but eating too much can cause heartburn, acidity or gas problems.
Ans. Yes, the capsaicin present in green chillies speeds up metabolism and helps in fat burning. It can also help in controlling appetite.
Ans. Yes, diabetic patients can eat green chillies as it can help in controlling blood sugar levels. The phytonutrients present in it are helpful in increasing insulin sensitivity.
Ans. Yes, the vitamin C and antioxidants in green chillies make the skin glow and hair stronger. Because green chilli increasing collagen production. It also improves blood circulation in the scalp.
