Moringa tea, called Sahjan ki Chai in india. It is a nutritious and medicinal herbal tea prepared from the dried leaves of Moringa. Moringa Oleifera is scientific name of Drumstick or moringa. It considered a miracle tree in Ayurveda, as its leaves, pods, seeds and roots are all healthy. Moringa is especially rich in antioxidants, vitamins, minerals and anti-inflammatory properties. In this article we will know about How to make moringa tea.
Which help in increasing the body’s immunity, improving digestion, improving skin and weight loss. Its taste is slightly tart and refreshing, which gives peace to the mind and body. This tea is a great caffeine-free option that can be consumed early in the morning or at any time of the day.
It helps in balancing modern lifestyle problems like fatigue, obesity, stress and blood sugar imbalance. If you are looking for a natural, healthy and Ayurvedic beverage. Then this tea can be a perfect choice for you.
What is how to make moringa tea
Moringa tea is an organic tea made from the leaves or powder of the Moringa tree. This tree is called Drumstick or moringa tree. Moringa is considered a “superfood” because it is rich in proteins, vitamins, minerals and antioxidants. The tea made by adding its dried leaves or powder in hot water is called Moringa tea.
Related:- Pumpkin seeds benefits for men
How to make fresh moringa leaves tea
Ingredients:-
- Fresh Moringa (drumstick) leaves- 1 cup
- Water- 2 cups
- Honey- 1 tsp (optional)
- Lemon juice- 1 tsp (optional)
Method:-
Boil the water:- Put 2 cups of water in a pan and put it on the gas and let it boil.
Add the leaves:- When the water starts boiling, add the Moringa leaves in it. Let the leaves boil on low flame for 5 to 7 minutes.
Strain:- Now filter this tea through a sieve and take it out in a cup.
Add honey or lemon juice:- If you want, you can add some honey or lemon juice in it for taste.
Drink hot:- Your fresh moringa leaves herbal tea is ready. Drink it hot on an empty stomach in the morning or in the evening.
How to make moringa dry leaves or powder tea
Ingredients:-
- Moringa powder- 1 to 2 teaspoons
- Water- 1 cup (approx 250 ml)
- Honey- According to taste (optional)
- Lemon juice- 1/2 teaspoon (optional)
Method:-
Boil the water:- Take 1 cup water in a pan and bring it to boil. Add Moringa powder When the water starts boiling.
Boil:- Let it boil for 3-5 minutes on low flame.
Strain:- Now strain the tea into a cup.
Add honey or lemon juice:- You can add honey and lemon juice to it as per your taste.
Moringa tea recipe benefits
The trend of natural remedies and herbal teas is increasing day by day. One of these is tea, which is prepared from the leaves of Moringa. Moringa is a tree full of nutritious and medicinal properties. Whose leaves, beans and roots have been used in Indian Ayurveda for a long time. This tea is made from the dried leaves of Moringa and is also called Superfood Tea. In this article, we will know the major benefits of moringa tea.
Rich in nutrients
Moringa leaves are rich in vitamins A, C, E, calcium, potassium, magnesium, protein and iron. Drinking Moringa tea provides the body with all these nutrients which are necessary for overall health.
Increase immunity
Moringa is rich in antioxidants and vitamin C, which strengthens the immune system. It helps protect the body from viral and bacterial infections.
Beneficial for weight loss
Moringa speeds up metabolism, which burns fat quickly and reducing weight. Also, it controls appetite and prevents overeating.
Makes skin glowing
Vitamin E and antioxidants present in this tea nourish the skin cells and make them healthy and glowing. It also slows down the aging process of the skin.
Reduce hair fall
Moringa contains zinc, iron and amino acids that nourish the hair roots and make them stronger. Regular consumption reduces hair fall and makes hair thick and shiny.
Beneficial for digestive system
How to make moringa tea contains a good amount of fiber. Which improves digestion and relieves constipation. It also helps in cleaning the intestines.
Controls blood sugar
Moringa contains elements that control blood sugar and regulates insulin production. It can be a natural remedy for people suffering from diabetes.
Relief from high blood pressure
The potassium and polyphenols found in this tea relax the blood vessels and control blood pressure. This reduces the chances of heart diseases.
Anti inflammatory properties
Moringa contains natural anti-inflammatory elements that reduce inflammation. This tea is very beneficial in joint pain, arthritis and other inflammation related problems.
Good source of antioxidants
This tea contains antioxidants like quercetin, chlorophyll and vitamin C which remove free radicals from the body. It helps in preventing cancer and other serious diseases.
Beneficial for mental health
Consumption of Moringa tea reduces stress, anxiety and mental fatigue. It gives peace to the brain and improves sleep.
Makes bones strong
Moringa is rich in calcium and phosphorus which strengthen bones and teeth. It reduces the risk of diseases like osteoporosis. How to make moringa tea.
Natural blood purifier
Regular consumption of this tea helps in purifying the blood. And provides relief from skin disorders like acne, rash and allergies.
Boost energy
Vitamin B and iron present in this tea remove fatigue and fill the body with energy. It helps in staying active throughout the day.
Balance hormones
Hormonal imbalance is a common problem in women. This tea helps in keeping hormones balanced and also reduces problems related to periods.
Improves eyesight
Moringa is rich in vitamin A which is helpful in maintaining eyesight and prevents problems like cataract.
Remove bad breath
This tea has antibacterial properties that prevent bad breath, gum inflammation and infections. It is very beneficial for oral health.
Beneficial for prevent cancer
Compounds present in moringa such as quercetin and glucosinolates can prevent the growth of cancer cells in the body. Although it is not a substitute for therapy, it can be helpful.
Right time to drink moringa tea
Moringa is considered very beneficial for health. But to get its maximum benefits, it is very important to drink it at the right time. Lets we know about the right time to drink Moringa tea.
Empty stomach in the morning: Drinking this tea on an empty stomach in the morning detoxifies the body. Speeds up metabolism and keeps you energized throughout the day. It can Improves digestion Helps in weight loss Increases immunity
After lunch:- 30-45 minutes after lunch, Moringa tea helps improve digestion and relieves fatigue. Food is digested well Blood sugar remains controlled Energy is obtained during the day
1-2 hours before sleeping at night:- if you have trouble sleeping or there is swelling in the body. Then Moringa tea at night before sleeping can be beneficial. It reduces body swelling, induces good sleep, detoxifies the body.
Side effect of moringa tea
Although Moringa tea is considered a superfood and has many health benefits. But consuming it in excess or under certain circumstances can cause side effects. Below are the possible side effects of Moringa tea.
Low blood pressure
Moringa contains elements that can lower blood pressure. If you are already suffering from low BP or are taking blood pressure medication. So consult a doctor before consuming Moringa tea.
Digestive problems
Some people may experience problems like bloating, gas, diarrhea or stomach pain after drinking this tea. Especially if they are consuming it for the first time or drink it in large quantities.
May harm in pregnancy
Pregnant women should avoid Moringa tea as some of its compounds can induce uterine contractions. Which may increase the risk of miscarriage.
Thyroid problems
According to some studies, some elements present in Moringa can affect the activity of the thyroid gland. Especially in cases of hypothyroidism. If you are taking thyroid medication, take moringa tea only after consulting a doctor.
Effect on liver and kidney
Consuming Moringa in very high quantities for a long time can affect the liver and kidneys. However, consumption in normal quantities is considered safe. Firstly know how to make moringa tea.
Excessive fall in blood sugar or hypoglycemia
Moringa tea is helpful in reducing blood sugar levels. But if you are taking diabetes medicines and drink Moringa tea along with it, then blood sugar may drop quickly.
Possibility of allergy
Some people may be allergic to Moringa. The symptoms of which may include skin rash, itching, swelling or difficulty in breathing.
