Saunf water benefits is a traditional Ayurvedic drink that is considered extremely beneficial for health. This drink is especially common in Indian kitchens. And is used for digestion, weight loss and skin problems. Fennel or saunf seeds are soaked in water overnight and then filtered and drunk in the morning. This cools the body and cures many health problems. Saunf is rich in nutrients like fiber, antioxidants, vitamin C, iron, potassium, and magnesium.
It speeds up the body’s metabolism, which improves the process of fat burning. Also, it helps in controlling appetite. Fennel water is a panacea for people who have problems of gas, indigestion or acidity. Apart from this, fennel water is also helpful in increasing the glow of the skin and detoxification. It removes toxins from the body and cleanses the liver.
It is also useful in hormonal imbalance in women, menstrual irregularities and period pain. The best time to drink saunf water is in the morning on an empty stomach. Consuming it daily keeps the body fresh and also reduces mental stress. This is a simple, cheap and natural remedy, which everyone can include in their daily routine.
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What is saunf water
Saunf water is a drink prepared by soaking or boiling fennel (fennel seeds) in water. It is very popular in Ayurvedic and home remedies. It is used to improve the digestive system, lose weight, detox the body and keep the skin clean. Fennel seeds contain antioxidants, fiber and essential oils, which are beneficial for the body in many ways. Drinking fennel water on an empty stomach in the morning is considered especially beneficial.
Nutrients
Saunf water benefits is extremely beneficial for health as it contains many important nutrients. Below is information about its main nutrients.
- ✅ Fiber
- ✅ Vitamin A
- ✅ Potassium
- ✅ Magnesium
- ✅ Calcium
- ✅ Iron
- ✅ Vitamin C
- ✅ Antioxidants
- ✅ Vitamin B Complex
- ✅ Anethole
Saunf water benefits
Saunf water strengthens the digestive system, provides relief from gas and indigestion. It removes bad breath. It detoxifies the body and helps improve skin. It is also helpful in weight loss, blood sugar control and hormone balance. Consuming it every morning is beneficial.
Strengthens digestion
Saunf water benefits is considered a panacea for the stomach. The fiber and antioxidant elements present in it improve digestion. It provides relief from problems like gas, acidity, indigestion and heaviness. Drinking fennel water every morning on an empty stomach digests food quickly and also removes the problem of constipation. It cleanses the intestines and makes the stomach light, which improves overall health.
Helps in weight loss
Saunf water speeds up metabolism in the body, which burns calories faster. It controls appetite and prevents overeating. Its diuretic properties help flush out excess water and toxins accumulated in the body. Regular consumption does not lead to fat accumulation and the body remains slim and healthy. It is a natural and safe remedy to get rid of obesity.
Brightens the skin and increases glow
Saunf water is rich in antioxidants and vitamin C, which make the skin healthy and glowing. It eliminates free radicals and gets rid of wrinkles, pimples and blemishes. Fennel water detoxes the body from inside, which gives a natural glow to the skin. Its regular consumption keeps the skin hydrated and prevents premature aging.
Improves eyesight
Saunf is rich in vitamin A and antioxidants which help in improving eyesight. It reduces eye irritation, swelling and fatigue. Drinking fennel water strengthens the eye cells and nourishes the retina. Fennel water is extremely beneficial for people who wear glasses or have weak eyes. It keeps the eyes healthy and sharp.
Detoxes the body
Saunf water benefits is an effective detox drink that removes harmful toxins accumulated in the body. Its diuretic properties help cleanse the body. It keeps the liver and kidneys healthy and purifies the blood. By consuming it every morning, the body feels fresh from inside and fatigue is removed. It also has a positive effect on the health of the skin and hair.
Makes menstruation regular
Saunf water helps in balancing hormones, which removes menstrual irregularities. It reduces stomach pain, cramps and mood swings. It contains elements called phytoestrogens that control hormonal problems of women. Drinking fennel water during or before periods provides relief and keeps the cycle regular. It is a great home remedy for women.
Relief from gas and acidity
Saunf contains elements that activate digestive enzymes, which relieve the problem of gas and acidity. Drinking fennel water soothes stomach irritation and reduces problems like belching, heaviness. It soothes the intestines by increasing the secretion of digestive juices. Drinking fennel water after eating is extremely beneficial for the stomach, especially after eating fried foods.
Removes bad breath
Saunf water benefits has antibacterial properties that kill the bacteria present in the mouth. It acts as a mouth freshener and removes bad breath. Its consumption cleans the mouth, strengthens the gums and freshens the breath. Drinking fennel water early in the morning keeps you fresh throughout the day. It is a natural and effective remedy for oral hygiene.
Boost immunity
The vitamin C, iron and antioxidants present in fennel water boost the immune system. It protects against infections like cold, cough, fever by increasing the body’s immunity. Its regular consumption strengthens the body from within and reduces the risk of seasonal diseases. It is also extremely beneficial for children and the elderly, especially in changing weather.
Improves sleep
If you do not get sleep or the quality of sleep is poor, then fennel water can be beneficial. The magnesium and other minerals present in it reduce stress and calm the brain. Drinking lukewarm saunf water benefits before sleeping at night helps in getting a comfortable sleep. It activates the sleep hormone melatonin, which improves the quality of sleep and the body is completely rested.
Controls blood pressure
Saunf water contains a good amount of potassium which helps in controlling blood pressure. It relaxes the blood vessels and improves blood circulation. People with high blood pressure can benefit from drinking fennel water regularly. It also improves heart health and reduces the risk of stroke or heart attack.
Makes hair strong and thick
The sulfur, iron and antioxidants present in fennel water nourish the hair roots. It reduces hair loss, promotes new hair growth and gets rid of dandruff. Drinking fennel water regularly makes hair strong, shiny and thick. It slows down the aging process of hair and keeps them healthy.
Relieves respiratory problems
Saunf water benefits cleanses the lungs and helps expel mucus. It provides relief in problems like cough, shortness of breath and asthma. The anti-inflammatory properties present in fennel relax the respiratory system. Fennel water is a natural and safe remedy for people who have chronic respiratory problems. Its regular consumption is helpful in keeping the lungs healthy.
Beneficial for diabetes
Saunf water benefits helps in controlling blood sugar levels. It contains fiber and antioxidants that increase insulin sensitivity and keep sugar levels stable. Fennel water is an excellent herbal remedy for diabetics that gives benefits without any side effects. Drinking it on an empty stomach in the morning keeps the sugar level under control throughout the day.
Helpful in hormone balancing
Saunf contains natural elements called phytoestrogens that help in balancing hormones in the body. It is especially beneficial for women as it cures menstruation, menopause and other hormonal imbalances. Its regular consumption reduces mood swings, fatigue and stress. It keeps the body balanced and full of energy.
How to make saunf water
Saunf water is very easy to make and it only requires two ingredients fennel and water. It is a drink that cools the body, improves digestion and helps in weight loss. Let’s know how to make this water.
Ingredients:-
- Saunf – 1 teaspoon
- Water – 1 glass (250 ml)
Method of preparation:-
Overnight soaked method:- Soak 1 teaspoon saunf in 1 glass of water at night. Strain this water after waking up in the morning. Drink this water on an empty stomach.
Boiled method:- Take 1 glass of water in a pan. Add 1 teaspoon fennel in it. Boil the water for 5-7 minutes till the water turns light green. Turn off the gas and let the water cool down. Strain and drink it in the morning on an empty stomach.
How add saunf water in daily routine
Saunf water benefits is a natural healthy drink. That can be easily incorporated into your daily routine. It not only strengthens the digestive system. But is also beneficial for weight loss, detox and skin glow. Let’s know how and when you can take it throughout the day.
On an empty stomach in the morning
Soak a teaspoon of fennel in a glass of water at night. After waking up in the morning, filter this water and drink it on an empty stomach. It detoxes the body, increases metabolism and aids digestion.
After lunch
Gas, indigestion or heaviness is often felt after meals. In such a situation, drinking a cup of lukewarm fennel water makes the stomach feel light and food is digested quickly.
As a refreshment in the evening
When you feel tired in the evening, drinking fennel water mixed with a little lemon and honey cools the body and also increases energy.
Before going to bed at night
Drinking a cup of lukewarm fennel water at night improves sleep and relieves constipation.
After workout
Drinking fennel water after exercise cools the body and relieves fatigue.
Caution:- Consume fennel water only 1 to 2 times a day. Excessive consumption can cause hormonal imbalance or allergies.
Saunf water benefits for periods
Drinking saunf water during periods is very beneficial. It balances the hormones in the body, which provides relief from the problem of irregular menstruation. Its anti-spasmodic properties reduce abdominal pain and cramps. It also reduces inflammation and keeps the mood calm, making menstruation easier.
Provides relief from menstrual pain
The abdominal pain and cramps during periods are very painful. Saunf water is rich in anti-spasmodic properties. Which reduce muscle stiffness. It relaxes the muscles of the uterus, which provides relief from pain and cramps. By drinking fennel water regularly, the menstrual pain occurring every month can be controlled in a natural way.
Helpful in balancing hormone
The elements called phytoestrogens present in saunf. It helpful in maintaining the hormonal balance of women. Whether the periods are irregular or there are problems due to hormonal changes. The consumption of fennel water helps in balancing the estrogen level in the body. This makes the periods regular and reduces problems related to hormonal imbalance.
Controls heavy bleeding
If there is a problem of excessive bleeding during menstruation. Then saunf water can be an effective home remedy. The antioxidant and anti-inflammatory properties present in it. They control the activity of the uterus. This keeps the blood flow balanced and the problem of heavy bleeding gradually starts reducing. This remedy provides relief without any side effects.
Reduces mood swings and irritability
Mood swings, stress and irritability are common during periods. Nutrients like magnesium and vitamin C present in fennel water. They help in stabilizing the mental state. Its calming effect relaxes the mind and controls mental changes caused by hormonal imbalance. This helps women in maintaining emotional balance.
Reduces bloating by improving digestion
Problems like bloating, gas and indigestion are common during menstruation. Saunf water improves digestion and helps in expelling excess gas accumulated in the body. Its carminative properties reduce bloating and make the stomach feel light. This provides a lot of relief from stomach discomfort and heaviness during periods.
Saunf water benefits for liver
Saunf water is very beneficial for the liver. It has antioxidant and detoxifying properties that help remove toxins from the liver. It improves digestion, which reduces pressure on the liver and increases its efficiency. Regular consumption keeps the liver healthy and active.
Helpful in detoxifying the liver
Saunf water benefits helps in freeing the liver from toxins. The antioxidants and phytochemicals present in it cleanse the liver and improve its function. It keeps the liver healthy by removing toxins from the body in a natural way, which also improves digestion and metabolism.
Protects the liver by reducing inflammation
The anti-inflammatory properties present in fennel reduce liver inflammation. When there is inflammation in the liver, its function slows down. Drinking fennel water regularly relieves inflammation and reactivates the liver cells, which helps the liver function better and prevents diseases.
Beneficial for fatty liver
The problem of fatty liver has become common nowadays. Fennel water helps in breaking down fat in the body and reduces excess fat deposited on the liver. It speeds up the metabolism and activates the digestive system of the body, so that there is no unnecessary pressure on the liver and it remains healthy.
Repairs liver cells
The vitamin C, flavonoids, and antioxidants present in fennel help repair liver cells. When there is any damage to the liver, these elements help in the formation of new cells. This improves the functioning of the liver and makes it stronger and is able to carry out the body’s cleansing process in a better way.
Reduces liver load by improving digestion
Reduces liver load by improving digestion. When digestion is good, the liver does not have to bear the extra work pressure. Saunf water provides relief to the liver by improving digestion. It removes problems like gas, indigestion, and acidity. Due to which the liver has to work less to process toxins and it remains healthy for a long time.
Side effects of saunf water
Saunf water is generally safe, but consuming it in excess can harm some people. Excessive consumption can cause hormonal imbalance, especially in women. As saunf contains phytoestrogens. Pregnant women should not consume it in large quantities, as it can increase uterine contractions. Sometimes it can also cause problems like allergies. Which can cause itching on the skin, swelling or difficulty in breathing.
Some people may also complain of acidity or flatulence. Apart from this, consuming it in excessive amounts for a long time can affect the liver. If you are taking any medicine, consult a doctor before consuming fennel water. It is beneficial only when used in balanced quantities.
