Do you avoid eating bottle gourd? If yes, then this article is for you. After reading this article, you will not be able to stop yourself from eating gourd. Actually, many types of nutritious elements are found in gourd juice, which can prove beneficial for your health. Also, gourd can help in dealing with many types of diseases. In this article we will give detailed information about bottle gourd. It mainly describes the method of making gourd juice and the Bottle gourd juice benefits.
Bottle gourd is known as a healthy vegetable. It is used to make countless dishes, and it can also provide you with a lot of nutrition when you include it in your diet. The benefits of bottle gourd juice are so extensive that including it in your daily diet can be extremely beneficial for your health.
The bottle gourd vegetable is scientifically known as “Lagenaria siceraria”, and it is part of the “Curcurbitaceae” family. Bottle gourd grows in subtropical and tropical countries like Indonesia, Malaysia, South Africa, Sri Lanka, and India. In India, bottle gourd is also known as “kaddu”, “ghiya”, “dudhi”, and “kailaash”.
What happens when you drink bottle gourd juice. This question is often asked because bottle gourd juice is full of benefits. Bottle gourd juice is known to improve digestion, reduce weight, and provide cooling effect to the body. Apart from this, gourd juice contains nutrients like minerals and antioxidants.
That help in detoxifying the body and increasing energy. The benefits of gourd juice are not limited to this only, it is also helpful in controlling high blood pressure and improving heart health.
Also Read: Bitter gourd benefits
Bottle gourd juice nutrition value
Here we are explaining through the table which nutrients are found in bottle gourd:
| Nutrients | Value/ 100 gm |
|---|---|
| Energy | 16 kcal |
| Carbohydrates | 4 gm |
| Fat | 0.1 gm |
| Cholesterol | 0 gm |
| Vitamin A | 2 ।U |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.35 mg |
| Vitamin C | 12 mg |
| Sodium | 1 mg |
| Potassium | 101 mg |
| Calcium | 30 mg |
| Iron | 0.23 mg |
| Phosphorus | 15 mg |
What is bottle gourd juice benefits
Bottle gourd juice benefits is a vegitable and it’s juice has a nutty flavor. Bottle gourd also full of nutrients like minerals and antioxidants. You can easily make juice by grinding it in a juicer. After filtering it through a muslin cloth and adding basil and preserve it for up to 6 months. Otherwise, you can also buy it from online stores. Drinking bottle gourd juice keeps the body cool and also prevents health problems.
12 Bottle gourd juice benefits
You will surely get a lot of benefits when you drink bottle gourd juice. Experts say that bottle gourd juice not only keeps the body cool. But it also treats various heat-related conditions like ulcers, pimples and nose bleeding. These things are very common when your body temperature increases.
1- Reduce obesity
Weight can be reduced by consuming bottle gourd juice. Gourd is considered a good source of fiber. Also, the amount of fat in it is negligible, which works to digest food as well as maintain energy in the body. This reduces hunger, due to which your weight can be reduced. Along with its consumption, continue regular exercise.
2- Improve digestion (Bottle gourd juice benefits)
The benefits of gourd also include curing your digestive system. A research has found that fiber helps in digesting food. Gourd contains fiber, which can benefit your digestive system. Gourd contains very less calories, carbohydrates, as well as high water content and can be easily digested. Therefore, gourd is consumed in case of illness or in case of digestive problems. Apart from bottle gourd juice can also be consumed. Bottle gourd juice can cool the body and its alkaline content can reduce the problem of acidity.
3- Reduce heart disease
According to a research, gourd can be used as Ayurveda and alternative medicine for the heart. Consuming gourd can balance your blood lipid levels, which is beneficial for the heart. It has anti hyperlipidemia, antihyperglycemic and antioxidant properties, which can benefit the body. According to doctors, consuming gourd juice on an empty stomach in the morning can be beneficial for healthy heart.
4- Treat your diabetes
Gourd is used as a home remedy to treat diabetes. Gourd has anti-diabetic properties, which work to reduce glucose in the blood. Gourd also helps in increasing insulin serum. This helps in keeping diabetes away.
5- Beneficial for urinary tract infection
A research has shown that problems related to urinary disorders can be cured by using bottle gourd. One of the urinary disorders is also urinary tract infection (UTI). Vitamin A, Vitamin B, Vitamin C, Iron and Minerals are found in good quantity in bottle gourd. Also, antibiotic properties have also been found in bottle gourd seeds, which can be helpful in getting rid of the problem of urinary tract infection.
6- Reduce cholesterol
Talking about the benefits of eating bottle gourd, it also includes properties to reduce cholesterol. A study has found that the amount of fat and cholesterol in bottle gourd is low. Daily consumption of bottle gourd juice reduces triglycerides (a type of fat) in the blood.
7- Treat kidney stones
People who have kidney related problems can drink bottle gourd juice. Let us tell you that the consumption of bottle gourd juice has a positive effect on the health of the kidneys. People who have stones, if they consume bottle gourd juice then they can get relief from the problem of stones.
8- Reduce high blood pressure
Consuming bottle gourd juice Benefits can prove to be helpful in removing the problem of blood pressure. Potassium is found in bottle gourd juice, which works to control high blood pressure.
9- Beneficial in cancer (bottle gourd juice benefits)
The benefits of bottle gourd can also prove to be helpful in keeping you away from the problem of cancer. A scientific study has found that bottle gourd has a chemopreventive (factor that keeps cancer away) effect, which works to keep cancer away. The use of bottle gourd juice can also work to keep skin cancer away.
10- For glowing skin (bottle gourd juice benefits)
Bottle gourd can be used to get rid of skin related problems. It has antibacterial effects, which work to keep bad bacteria away from you. Also, the antioxidant effects found in bottle gourd can prevent skin damage as well as make it shiny.
11- Beneficial in hair loss
Due to the properties of bottle gourd, it can also be beneficial for your hair. Using bottle gourd juice mixed with sesame oil can help in getting rid of the problem of baldness.
12- Reduce risk of liver disease
Bottle gourd juice is extremely beneficial for the liver. It will help in regenerating the liver tissues and also enhance the overall function of the liver. It will help in the proper discharge of bile juices. Due to its alkalizing action, obstructive jaundice or gallstones can also be cured by drinking bottle gourd juice.
Bottle gourd juice uses
Uses in broths and stocks
Add bottle gourd juice to soups instead of water or vegetable broth. This will add nutrition to the soup and add a subtle flavour that won’t overpower the taste of the other ingredients.
Pasta and noodle dishes
Use bottle gourd juice benefits to cook pasta, noodles or rice instead of plain water. It adds a subtle flavour to the dish as well as a nutritional boost.
Salad dressings
Lauki juice can also be used as a light and refreshing salad dressing. Mix it with olive oil, herbs and a little citrus to make a low-calorie and hydrating dressing.
Pickling agent
Use bottle gourd juice benefits as a brine for pickling vegetables. Its mild flavour combined with the tang of vinegar adds a fresh touch to homemade pickles.
Ice cubes for drinks
Freeze bottle gourd juice benefits into ice cubes and add to water, iced tea or other beverages. It adds a refreshing and healthy twist to drinks.
Infused Water
Flavour it with fruits or herbs by adding it to water. This works as a detox water, perfect for staying hydrated throughout the day and also adds a twist to the taste.
Uses of Bottle Gourd Juice in Beauty and Personal Care
Natural Face Cleanser
Bottle gourd juice benefits can be used as a natural face cleanser that helps remove dirt, oil and impurities from the skin. Its gentle properties make it suitable for sensitive skin as well.
Anti-Tan Pack
Bottle gourd juice can be mixed with sandalwood powder and rose water and applied as a pack. It helps reduce tanning and sunburn, making it an essential part of a natural skincare routine.
Hair Conditioning
Bottle gourd juice can be mixed with coconut oil or aloe vera to make a hair conditioner. It helps nourish hair, add shine and keep the scalp healthy, without the use of any chemicals.
Foot Soak
Lauki juice can be used as a foot soak to soothe tired feet. Its cooling properties help to relax swollen feet and relieve the fatigue of the day.
Soothing Pads
Placing cotton pads soaked in cold lauki juice on the eyes reduces puffiness, redness and dark circles. It is a great way to cool and refresh the eyes in summer.
Acne and Blemish Treatment
Applying lauki juice directly on acne-prone skin reduces inflammation and redness. Its mild astringent properties help in reducing acne scars.
Side effects of bottle gourd juice
Even though drinking gourd juice is extremely beneficial for health. Experts say that drinking bitter gourd juice can cause serious side effects to a person. This is because bitter gourd juice contains “cucurbitacins,” which are toxins that are harmful to the upper digestive tract. Some of the most common types of side effects that you will experience are:
- Ulcers in digestive tract
- Diarrhea
- Drop in blood pressure
- Abdominal pain
- Bloating
- Bleeding
- Severe vomiting
- may sometimes include blood in vomiting
If you experience these side effects, make sure to opt for medical attention without any delay. Your doctor will definitely provide you with the best and most effective treatment to get rid of these side effects.
Clinical studies on bottle gourd juice for diabetes
Bottle gourd juice contain anti diabetic properties. In a clinical study, diabetic patients were given fresh bottle gourd juice (200 ml) daily. They are consume an empty stomach for 90 days. This study conducted on 50 volunteers showed a significant reduction in blood glucose levels. Total reduction was cholesterol (17.8%), serum triglycerides (16-22%) and LDL-C (22.2%). This study indicates the effectiveness of bottle gourd juice in diabetes control.
Recipe bottle gourd halwa
Ingredients
- Lauki-1/2 kg
- Milk-1 kg
- Sugar-2 bowls
- Cardamom-5 to 6
- Mawa-1 bowl
- Desi ghee- 3 tablespoons
Method:
First of all wash the gourd and grate it. Boil it in milk. Keep stirring it in between till it melts completely. Keep it on low flame. Do not add all the milk at once. Although it tastes good only on low flame but if you want to make it quickly then melt it by giving 3 to 4 whistles in a pressure cooker. When the gourd melts, mash it with the help of a spoon. Now take a pan. Heat ghee in it and sauté it with cardamom. After this, add the gourd melted in milk. Mix it with ghee. After this, add sugar on top and start frying it. Just like we fry other halwas, fry it in the same way. When the halwa starts leaving ghee, you will know that the halwa is fried. You just have to pour mawa on it. Your halwa is ready, believe me, children will keep eating this halwa.
Bottle gourd juice related FAQs
Ans. Bottle gourd juice is sometimes used in homes to aid digestion. It is drunk in small quantities after a heavy meal to improve the digestive system.
Ans. It is best to drink bottle gourd juice early in the morning on an empty stomach. It provides nutrients to the body and improves digestion.
Ans. Yes, bottle gourd juice can help in weight loss as it is low in calories and fat. It also helps in filling the stomach which keeps you satiated for a longer period of time.
Ans. Lauki juice generally does not have any side effects, but if you consume it in large quantities or combine it with any other ingredients, it may cause stomach gas or other digestive problems.
Ans. Generally, 1 cup (200 ml) of bottle gourd juice a day is considered appropriate.
