Olive oil is considered very beneficial for hair health. Olive oil contains an element called Oleuropein, which helps in hair growth. Olive oil contains vitamin-E, vitamin-K, Omega-3 fatty acids and antioxidants. Olive oil for hair can be applied to hair as a hair mask, night therapy and in many other ways.
In this article, we are trying to tell you the benefits of applying olive oil and much more.. Actually, people feel that applying oil to hair for a longer time is beneficial. But it is not so. There is no truth in the fact that applying oil to hair for a longer time will give more benefits. Applying oil to hair for a short time is also beneficial.
Due to fashion and style, we use all kinds of chemical products on our hair. Getting our hair straight or curly. Colouring it and trying a new hairstyle every month has become a status symbol. Do you know how the hair becomes weak and dry from the roots while doing all this. On top of that, the impact of pollution makes the hair even more lifeless.
In such a situation, there can be no better option than natural remedies for hair. One such home remedy is olive oil hair mask. In this article of Plant Food Eat, we will tell you what are the benefits of olive oil for hair. Also, know how olive oil hair masks can work for different hair conditions.
Read Related: 23 Almond benefits for hair
What is olive oil
Olive oil is very beneficial for health. In recent years, many researches have been done on the benefits of olive oil. And olive oil has been found to be very beneficial for health. Apart from reducing the risk of heart diseases, it is also very beneficial for skin and hair. Olive oil is made from olive fruits and its price is quite high compared to other oils.
According to olive oil contains important nutrients that make it a healthy choice. Let us know the details of the major nutrients found in olive oil and their quantities in the table given below.
| Nutrients | Per 100gm. |
| Calorie | 884 kcl |
| Monosaturated fat | 73 gm. |
| Vitamin E | 14.4 mg. |
| Potassium | 1 mg. |
Types of olive oil
Olive oil is extracted from olive fruit. After this it goes through different refining processes. Now we know the types of olive oil below.
1- Virgin olive oil
150 to 400 mg of polyphenols are found in per kg of virgin olive oil. Polyphenols are phytochemicals, which are sources of plant foods. It has anti-inflammatory and antioxidant properties. This is the purest form of olive oil (premium grade). Its taste and aroma are the best.
2- Refined olive oil
This is the lowest quality olive oil. 0 to 5 mg of polyphenols are found in per kg of refined olive oil.
3- Olive oil
It is considered ‘pure’ olive oil. It is non-virgin. It is made by mixing refined olive oil and virgin olive oil. Due to which the amount of nutrition in it is less. 10 to 100 mg of polyphenols are found per kg of olive oil.
4- Pomace olive oil
It is made by mixing the first pulp of olives and virgin olive oil. 10 to 30 mg of polyphenols are found per kg of pomace olive oil.
Which is best for hair- you can use extra virgin or virgin olive oil. As it has the highest quality and nutrition.
Olive oil benefits for hair
Are you also troubled by the problem of dry hair, lifeless and thin hair. Then leave ordinary oil and start using olive oil. According to beauty experts, olive oil relieves many types of hair problems and makes it strong and shiny.
Get rid of dandruff
Due to dry scalp, people often have dandruff problem and even after changing many oils/shampoos. If dandruff is not going away quickly, then you should use olive oil. For this, mix equal amounts of neem juice and water in olive oil and apply the mixture thoroughly on the scalp. After about 20 minutes, wash your hair with mild shampoo. Do this once in 15 days, you will get benefits soon.
Make hair shiny
To make hair shiny, use olive oil for hair instead of chemical-based conditioner. This makes hair shiny and strong. Before washing hair, massage hair well with olive oil. This will give shine to the hair and vitamins A, E and many antioxidants present in olive oil help in strengthening the hair.
Beneficial for hair growth
If you also want long thick hair, then start applying olive oil. This gets rid of the problem of hair fall and for good hair growth. Prepare a mixture by mixing two teaspoons of honey and one egg yolk in one cup of olive oil. And apply it on the hair and let it dry for some time, then wash it with lukewarm water.
Retain moisture
Applying olive oil on hair can help retain moisture. Actually, olive oil has natural moisturizing properties. Which can prevent hair from becoming dry by retaining moisture for a long time.
Grows new hair
Olive oil helps in new hair growth by increasing blood circulation in the hair. Which leads to thicker and longer hair. It contains a lot of antioxidants that help in making your hair strong and healthy.
Scalp soother
Olive oil has anti-inflammatory properties make it a gentle remedy for itchy, irritated scalps. especially those suffering from dandruff.
Beneficial in hair breakage
Olive oil work by reinforcing the hair’s natural barrier. Olive oil minimizes split ends and breakage. Especially in brittle or over-processed hair.
Uv protection by olive oil for hair
Excessive heat affects the health of our hair. During the summer season, our hair gets damaged due to UV rays. Olive oil will protect your hair from UV rays.
Natural conditioner
Olive oil acts as a natural conditioner by smoothing the hair cuticle and enhancing its natural shine. After shampooing, applying a small amount of olive oil can detangle hair effortlessly. Making it easier to manage without using chemical-based products.
Improves hair elasticity
Regular olive oil for hair treatments can improve the elasticity of your hair. And reducing the chances of breakage. Elastic hair stretches slightly without snapping an important sign of healthy, resilient strands. The vitamins and fatty acids in olive oil restore strength and flexibility over time.
Amazing benefits of olive oil for health
The benefits of olive oil are countless, it is equally beneficial for everyone from children to adults. Apart from preventing diabetes, cancer and heart related diseases, it is also effective in relieving depression and constipation. Now let us know in detail about the benefits of olive oil for health.
Helps in reducing cholesterol
Olive oil contains about 70% monosaturated fatty acids which help in controlling cholesterol levels in the blood. According to Ayurveda, olive oil controls cholesterol levels by increasing the body’s metabolism. Therefore, you can consume olive oil to control cholesterol.
Relief from depression
According to a research, olive oil increases the level of serotonin in the body. Serotonin is a chemical element found in the brain that helps fight depression. In Ayurveda, the main reason for depression is the imbalance of Vata in the body. Olive oil reduces Vata and provides relief from depression.
Protect from cancer
Olive oil prevents the growth of cancer cells in the body. Research has found that the hydrojetrosol present in olive oil destroys cancer cells. Apart from this, oleuropein is found in olive oil which has antitumor properties. And it also prevents cancer cells from growing.
Control high blood pressure
The polyphenol present in extra virgin olive oil helps in controlling the blood pressure of the body. Olive oil acts as a calcium channel blocker and reduces the risk of hypertension. If you are also suffering from the problem of high blood pressure. Then consuming olive oil can be beneficial for you.
Improving digestion
Olive oil is also very useful for the digestive system. Its regular consumption provides relief from problems like constipation. According to Ayurveda, olive oil increases the digestive fire of the stomach and strengthens the intestines. Which makes the process of absorption and expulsion of digested food easier. Apart from this, it also provides relief from constipation. In this way olive oil keeps the entire digestive system healthy.
Relief from migraine and headache
It has been found that consuming some amount of olive oil daily for about two months continuously. It’s provides relief from migraine headache. However, more research is going on, this subject to confirm this.
Glowing skin
The antioxidants and vitamin E present in olive oil are very beneficial for the skin. Applying it on the skin increases the glow of the skin. It also reduces facial wrinkles and marks, which makes the effect of increasing age less visible.
Beneficial for heart
Using olive oil in food is very beneficial for the heart. Many researches have confirmed that extra virgin oil is beneficial for the heart and protects the heart from many diseases. If you are suffering from any heart disease or there are already people in your family who are heart patients. Then you should start consuming extra virgin oil in your diet.
Reduce risk of diabetes
Some research has found that if you consume olive oil. it reduces the blood sugar level. If you are a diabetic patient, then you can use olive oil to control blood sugar.
Beneficial in rheumatoid arthritis
According to research, people who use more olive oil in their food have a very low risk of getting rheumatoid arthritis. Therefore, people of increasing age are advised to use olive oil in their food.
Helpful in strengthening bones
If you want to keep bones strong, then increase the intake of olive oil in your diet. It strengthens the bones and prevents bone-related diseases in old age. Apart from including it in the diet, you can also massage the bones with olive oil.
Relief from pain
Research has confirmed that the compound oleocanthol found in olive oil. It acts as a natural anti-inflammatory compound. And its properties are quite similar to painkillers (ibuprofen). The pain-relieving properties of olive oil are also mentioned in Ayurveda.
Benefits of olive oil for face
Olive oil for hair is usually used for cooking. Its consumption is considered very beneficial for health. But do you know that olive oil is also very beneficial for the skin? Yes, applying olive oil on the face can get rid of many skin problems. It contains many nutrients like vitamin-A, vitamin-D, vitamin-E, omega 3 fatty acids, polyunsaturated fat, sodium, potassium and antioxidants. Olive oil nourishes the skin and makes it soft and shiny. Although you can apply it on the face at any time. But applying olive oil on the face at night is considered more beneficial.
Makes skin glowing
Olive oil is rich in vitamin E. It helps in clearing blemishes, pigmentation and tanning. Applying olive oil on the face before sleeping at night improves the complexion of the skin. This makes the skin naturally glowing.
Removes allergie
Olive oil for hair contains anti-microbial properties. It can help prevent skin infections. Applying olive oil on the face overnight can get rid of itching, rashes, and allergies. It also helps in curing pimples.
Cleans the skin
Applying olive oil on the face overnight easily clears the dirt accumulated in the pores. It helps in removing dead skin and excess oil present on the skin. This makes the skin look clean and shiny. You can also use it to remove makeup.
Prevents aging
Antioxidants are found in olive oil, which help in keeping the skin young. Applying it on the face tightens the skin. Also, it helps in preventing signs of aging like wrinkles and fine lines.
Natural moisturizer for skin
Olive oil acts as a natural moisturizer for the skin. It helps keep the skin hydrated by locking the moisture in it. The fatty acids present in it help in reducing dryness of the skin. For this, massage the face with olive oil every day before sleeping. Leave it on overnight.
How to use olive oil
Drinking a tablespoon of olive oil daily. Drizzling it on salads, or using it in cooking is enough to reap health benefits. However, avoid consuming too much of it as it is high in calories. Also you can massage on your scalp.
Side effects of olive oil
- Olive oil can cause blackheads on the face.
- Olive oil can make dry skin.
- Its use can also cause allergies in some people.
- Excessive use of olive oil can occur a huge drop in blood pressure.
- The high fat content of olive oil can cause digestive disorders. And can cause gastrointestinal problems like diarrhea.
- When olive oil combines with your oily and greasy skin. It can cause severe irritation, rashes and redness on your skin.
Olive oil price
★★★★★
Gaia Extra Virgin Olive Oil – 1L
Healthy Cooking Mediums ₹ 2099
★★★★★
Gaia Extra Light Olive Oil – 1L
Healthy Cooking Mediums ₹ 1299
★★★★★
Gaia Extra Virgin Olive Oil – 500ml
Healthy Cooking Mediums ₹ 1149
★★★★★
Gaia Extra Virgin Olive Oil – 250ml
Olive oil related FAQs
Ans. Excessive olive oil consumption can lower blood pressure and leading to hypotension.
Ans. Olive oil can affect blood sugar levels, which can cause problems for hypoglycemia, during anti diabetic medication.
Ans. Yes excessive consumption of olive oil can cause digestive problems such as diarrhea and stomach pain.
Ans. Yes olive oil reduce the growth of cancer cells in our body. Researchers has found that the hydrozetrosol present in olive oil. Which is destroys cancer cells.
Ans. Yes consuming old or oxidized olive oil can increase the risk of heart disease.
Ans. Yes, The benefits of olive oil are good for health. it is really beneficial for all age person like children to adults. Its preventing diabetes, cancer and heart related diseases, it is also beneficial in reducing depression and constipation.
