Ginger powder is holds an important place in Ayurveda. It is made by drying ginger and has many medicinal properties. Benefits of dry ginger powder has been used in home remedies and Ayurvedic treatments for thousands of years.The first benefit is to improve digestion. This powder is helpful in relieving problems like stomach gas, indigestion, acidity and constipation. It promotes the secretion of digestive enzymes. Which helps in quick digestion of food and keeps the stomach light.
Ginger also has anti-inflammatory properties. Due to which it provides relief in joint pain, swelling, arthritis and other rheumatic diseases. Taking ginger powder with honey or lukewarm water provides immediate relief from cold, cough and sore throat. It also increases the immunity of the body. Regular consumption of Saunth strengthens the immune system and prevents infection.
It generates heat in the body, making it especially beneficial in cold weather. It is also beneficial for women. Saunth provides relief in cramps and pain during menstruation. Apart from this, it is also helpful in reducing obesity, reducing cholesterol and controlling blood sugar. This powder is a multi-purpose natural medicine. Which can be included in your daily life to get many health benefits.
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What is ginger powder
Dry ginger powder is made from the dried roots of ginger. This powder is prepared when fresh ginger is dried in the sun and ground. In Ayurveda, dry ginger is considered a very effective medicine, which is used in the treatment of many diseases. It has a pungent taste and is considered hot in nature. Dry ginger powder is mainly used to relieve indigestion, gas, cough, cold, cold, joint pain, obesity and menstrual problems.
It is also helpful in increasing the immunity of the body. It also strengthens the digestive system and generates heat in the body. In home remedies, dry ginger is used by mixing it with honey, hot water, milk or other herbs. It should be consumed in limited quantities as excessive amounts can increase heat in the body.
Dry ginger powder nutrients
Dry ginger powder is an Ayurvedic medicine which contains many essential nutrients. Its regular consumption provides many benefits to the body. Below is a list of the main nutrients found in dry ginger powder.
- Carbohydrates
- Dietary Fiber
- Protein
- Vitamin C
- Vitamin B6
- Calcium
- Iron
- Magnesium
- Potassium
- Phosphorus
- Zinc
- Manganese
- Fatty Acids
- Antioxidants
12 Benefits of dry ginger powder
Ginger powder is a powerful Ayurvedic medicine. That helps in improving digestion, reducing inflammation and relieving cold and cough. It boosts the body’s immunity and is beneficial in joint pain. It is also helps in weight loss. Let’s know 12 benefits of ginger powder benefits.
Strengthens the digestive power
Dry ginger powder is very beneficial for the stomach. It removes the problem of gas, indigestion, acidity and flatulence. Compounds like gingerol and shogaol present in it. That increase the secretion of digestive juices, due to which food is digested well. Consuming it with warm water every morning helps in improving digestion. And is also effective in increasing appetite.
Relief from cold and cough
Benefits of dry ginger powder is rich in natural antiviral and antibacterial properties. It gives relief in the problem of sore throat, phlegm and blocked nose. Taking it with warm water or honey helps in thinning the mucus and expelling it. In changing weather, it protects against infection by increasing immunity.
Beneficial in joint pain
The use of dry ginger powder is considered beneficial in chronic joint pain. Like arthritis and inflammation. It has natural anti-inflammatory properties that reduce inflammation and pain. Mixing dry ginger in mustard oil and massaging the joints gives a lot of relief. It is an effective home remedy as a pain reliever.
Beneficial for weight loss
Benefits of dry ginger powder speeds up the body’s metabolism, which burns fat faster. It controls appetite and reduces the desire to eat unnecessary food. Mixing it with lemon and honey in lukewarm water helps in weight loss. Its regular consumption reduces belly fat.
Strengthens the respiratory system
Dry ginger powder is helpful in keeping the lungs clean. It helps in loosening and removing mucus, which gives relief in breathing. Its consumption is beneficial in the problem of asthma, bronchitis and cough. It strengthens the lungs by removing the dirt accumulated in the respiratory tract.
Enhances the immune system
The antioxidants present in dry ginger powder strengthen the body’s immunity. It increases the body’s ability to fight harmful bacteria and viruses. Regular consumption prevents seasonal diseases like flu, cough and fever. Taking it with milk or honey strengthens the immune system.
Relief from menstrual problems
Dry ginger powder is very beneficial in menstrual cramps and period pain in women. Its warm effect relaxes the stomach muscles and improves blood circulation. Mixing dry ginger powder and jaggery in a cup of hot water and drinking it gives great relief from pain.
Useful in nausea and vomiting
Benefits of dry ginger powder is traditionally used in the problem of nausea and vomiting. It gives great relief especially in nausea during pregnancy or travel. Licking a small piece or a pinch of its powder with honey stops nausea immediately. It works to calm the stomach.
Helpful in control blood sugar
Dry ginger powder is considered beneficial for diabetes patients. It improves insulin sensitivity in the body and keeps the blood sugar level balanced. Taking dry ginger powder with lukewarm water every morning on an empty stomach keeps the sugar under control. It works as a natural medicine for diabetic patients.
Beneficial in migraine
Benefits of dry ginger powder provides relief in headache, especially in migraine problem. Its anti-inflammatory properties normalize blood flow and remove stiffness of nerves. Dissolving ginger in water and applying it on the forehead or consuming it. That reduces the intensity of migraine attack and provides relief from pain.
Prevention of skin infection
The antiseptic properties present in ginger powder are helpful in preventing skin infections. Mixing it with gram flour or sandalwood and applying it as a face pack. It provides relief from acne and blemishes. It contains antibacterial elements that make the skin clean and shiny.
Reduces mental stress
Consumption of ginger powder helps in reducing stress, anxiety and fatigue. It calms the nervous system and helps in maintaining mental balance. Consuming ginger tea or its hot milk provides mental peace and also improves the insomnia.
How consume dry ginger powder
Dry ginger powder is considered a powerful medicine in ayurveda. Consuming it properly can provide relief in problems like digestive system, cold, swelling and pain. Below are some of the main ways in which you can consume dry ginger powder.
Mixing in lukewarm water:- Mixing 1/4 to 1/2 teaspoon dry ginger powder in lukewarm water and drinking it every morning on an empty stomach. It improves digestion and detoxifies the body.
Mix with honey:- mix 1 teaspoon honey in 1/4 teaspoon dry ginger powder and consume it once a day. It is beneficial in cough and cold, sore throat and phlegm.
Adding it in tea:- Mix dry ginger powder with basil, black pepper and cardamom and add it to tea. This tea gives heat to the body and increases immunity.
Mixing it in milk:- Mix 1/2 teaspoon dry ginger powder in hot milk and drink it before sleeping. It gives relief in joint pain and cold.
Use as a spice:- Use dry ginger powder as a spice in food by adding it to vegetables, pulses or soups according to taste. It improves digestion and gives relief from gas problem.
Make Trikatu powder:- Trikatu powder is made by mixing dry ginger, black pepper and long pepper. It can be taken in an ayurvedic way with 1/4 teaspoon in lukewarm water or honey.
Note:- Pregnant women and people with extremely hot stomach should consume it only after consulting a doctor. Excessive consumption can cause burning sensation, heat or stomach problems.
How to make ginger powder from raw ginger
Benefits of dry ginger powder is very useful in homemade medicines and spices. You can easily make it at home from raw ginger. Below is a simple method that how to make ginger powder.
Ingredients:- Fresh raw ginger – desired quantity.
Method:-
1. Wash ginger:- Firstly, wash the fresh raw ginger thoroughly in water to remove dirt and mud.
2. peel:- Peel the upper layer of ginger with a knife or peeling tool.
3. Slice:- Cut the ginger into thin pieces so that it dries quickly.
4. Sun drying:- Spread the ginger pieces on a clean cotton cloth or a plate. And let it dry in bright sunlight for 5-7 days. Keep turning it daily so that it dries evenly from all sides.
5. When completely dried:- When the ginger pieces are completely dried and crisp, put them in a mixer and grind them finely.
6. Sift:- Sift the ground powder through a sieve to separate the coarse pieces. If needed, grind the coarse pieces again.
7. Store:- Store the prepared dry ginger powder in an airtight glass or steel container in a dry, cool place.
Be careful about the quantity:- Taking too much dry ginger powder can increase the heat in the body. Which can cause problems like stomach irritation, acidity or diarrhea. Consume only 1 to 2 grams daily.
Precautions for pregnant women:- Do not consume dry ginger powder during pregnancy without consulting a doctor. Because it is hot in nature and can affect the uterus.
Breastfeeding women:-Breastfeeding women should seek medical advice before consuming it. Because it can affect the quality and quantity of milk.
Do not take on an empty stomach:- Taking dry ginger powder on an empty stomach can cause stomach irritation or gas problems. Always take it after meals or with food.
Caution with medicine:- If you are taking blood pressure, diabetes or blood thinning medicines. Then consume dry ginger powder after asking the doctor, as it can increase the effect of medicines.
Give in limited quantity to children:- Give very small quantity of dry ginger powder to small children. Because it is pungent and can affect their digestive system.
Avoid in extremely hot water:- In summer season, its hot effect can make the body more hot, due to which there is a possibility of nose bleeding or heat stroke.
Do not take in case of allergy:- If you are allergic to ginger or spices, then dry ginger powder can also cause a reaction. So avoid consumption.
Avoid continuous consumption for a long time:- Continuous consumption for a long time can increase the problem of dryness, irritation. And Vata diseases in the body. So take breaks from time to time.
Side effects of dry ginger powder
Excessive consumption of dry ginger powder can cause many side effects in the body. It is hot in nature, so consuming it in excess can cause problems like stomach irritation, acidity or ulcers. Some people may complain of skin allergies, rashes or itching. For pregnant women, excessive consumption of it can increase heat in the womb. Which can increase the risk of miscarriage.
People taking high blood pressure or blood thinning medicines should avoid it. Individuals should also not consume it without consulting a doctor. Because it acts as a blood thinner. Apart from this, consuming dry ginger powder in excess can cause diarrhea, vomiting or nausea. Therefore, consume dry ginger in limited quantities and only after medical consultation.
Ans. Dry ginger powder improves digestion, relieves gas and acidity. It is beneficial in cold and cough, reduces joint pain and strengthens the immune system.
Ans. Dry ginger powder can be taken with lukewarm water, honey, or milk. Some people also use it by adding it to tea or decoction.
Ans. Yes, dry ginger powder can cause gas, burning sensation, dryness in the mouth. And diarrhea, increased blood pressure or heat if taken in excessive amounts.
Ans. Yes, dry ginger powder speeds up metabolism and helps in burning fat. Taking it with honey in lukewarm water can help in weight loss.
Ans. Store dry ginger powder in an airtight container. And in a dry and cool place. It should be kept away from moisture and sunlight so that it remains fresh and effective for a long time.
