Cashew, which we also know as the power house of energy. It is used for garnishing and taste in different types of dishes. But do you know that the consumption of cashew fruit protects us from many serious problems. Yes, regular consumption of cashew provides many nutrients to the body. That is why its daily consumption can be very beneficial for you. So let us know in this article today the benefits of eating cashew.
Everyone likes the taste of cashew nuts and its consumption also benefits health in many ways. Cashew nuts are counted among healthy dry fruits and its consumption is considered suitable in every season. It is worth noting that cashew nuts are a seed which is obtained after the fruit dries. But, do you know that apart from cashew seeds, its fruits are also consumed. Green, yellow and red fruits of cashew nuts are eaten raw and even after ripening.
Cashew fruit is a pulpy or fleshy part, which is attached to the cashew. The upper end of the cashew fruit is attached to the stem coming out of the tree. Its lower end is attached to the cashew, which is enclosed in a shell. Botanically, cashew fruit is an accessory fruit, which grows on the cashew seed (nut). You can eat this fruit after processing.
Read Related: Bitter gourd uses and benefits
What is cashew fruit
Cashew (kaju) is a type of fruit which is included in dry fruits. Its nutritional properties are so much that cashew is used for many kinds of diseases in Ayurveda. Cashew helps in getting relief from many diseases from toothache to diarrhea, weakness.
Eating cashew not only gives the benefit of its health-enhancing properties, but adding cashew to the dish changes the taste of the dish. Along with this, eating cashew also improves health and beauty.
You can add it to vegetables. You can make its juice and drink it. Chutney and jam can also be made from it. In many countries, it is also used to enhance the taste of many types of drinks. Its taste is sweet as well as astringent. Before eating it, it should be washed thoroughly or soaked in salt water for two minutes
Cashew main ingredient
Cashew fruit Nutritive Value per 100g. Eating cashew nuts on an empty stomach provides ample amount of fiber. Due to which the problem of constipation can be cured. Along with this, it also helps in stomach related problems.
- Water 5.20 g
- Calories 553 calories
- Carbohydrates 30.19 g
- Fat 43.85 g
- Protein 18.22 g
- Sugar 5.91 g
- Fiber 3.3 g
- Vitamin C 0.5 mg
- Niacin 1.062 mg
- Riboflavin 0.058 mg
- Thiamine 0.423 mg
- Folate 25 mg
- Vitamin A 0 IU
- Vitamin E 0.90 mg
- Vitamin B6 0.417 mg
- Vitamin K 34.1 mg
- Sodium 12 mg
- Potassium 660 mg
- Calcium 37 mg
- Iron 6.68 mg
- Magnesium 292 mg
- Phosphorus 593 mg
- Zinc 5.78 mg
- Fatty acids, total saturated 7.783 g
- Fatty acids, total monounsaturated 23.797 g
- Fatty acids, total polyunsaturated 7.845 g
12 Cashew fruit uses and benefits
By eating cashew nuts, the body gets ample amount of iron and copper. Iron cleans our blood. And helps in increasing the cells. It also helps in supplying oxygen to the body. Consumption of cashew nuts also helps in increasing the red blood cells. And prevention from the problem of anemia can also be included in the benefits of eating cashew fruit.
1- Prevention from heart disease
Cashew fruit is Boon for heart. As we told you that cashew nuts contain bioactive macronutrients like good fats and antioxidants. Due to which it keeps our blood pressure and cholesterol level balanced and our heart remains healthy.
2- Beneficial in the bones development
Magnesium and calcium are found in cashew nuts. Which are beneficial in the development and strengthening of our bones. Due to the presence of magnesium and calcium, it does not let our body get sick.
3- Beneficial in pregnancy
The versatile nutrients present inside cashew nuts are very beneficial in pregnancy. The calcium and magnesium present in it are very important for the physical health of the pregnant woman. As well as for the development of the bones inside her baby. Also, magnesium plays an important role in reducing the weight of the baby at birth and preventing blood pressure of the pregnant woman. That is why its consumption is very beneficial for pregnant women.
4- Cashew fruit for glowing skin
The protein and vitamin E and antioxidants present in cashew nuts. It help in keeping your skin healthy and enhancing its beauty. If you want to remove the effect of your age from your face, then its consumption will be beneficial for you. It also helps in protecting you from the harmful rays of the sun and the outbreak of wrinkles.
5- Beneficial in hair problems
If you are struggling with hair problems. Then regular consumption of cashew nuts can give you relief from this problem. The magnesium, zinc, iron and phosphorus present in it helps in making your hair shiny and strong.
6- Dental and gum problems
We all know that we need calcium for strengthening our teeth and gums. This not only keeps our teeth strong. But also gives you relief from other problems like tooth breakage and then new teeth coming, toothache etc. Therefore, if you have calcium deficiency or dental problems, then you will get benefit by consuming 6-7 cashews regularly.
7- Balance your body weight
The amount of magnesium present in cashews fruit ncreases the metabolism of fat and carbohydrates inside our body. Also, the fiber found in cashews helps in keeping our body weight balanced. Although fiber reduces the intake of calories. Because cashews contain maximum amount of fat and protein along with the amount of calories. That is why its consumption keeps your stomach full for a long time.
8- Effective in diabetes
Cashews are such dry fruits which are made up of many nutrients. One of which is magnesium. We also consider magnesium as a friend of diabetes, that is, it helps us in balancing the glucose present in our blood. And by balancing the glucose in our blood, diabetes can be easily controlled.
9- Cashew fruit cure anemia
Cashews fruit are considered a good source of iron and copper. Because iron helps in making our blood healthy and increasing the cells, which helps in reaching oxygen in the body. Let us tell you that by increasing iron red blood cells. The consumption of cashew nuts can also be beneficial for your body in removing problems like anemia.
10- Beneficial for healthy brain
Actually, the good amount of magnesium present in cashew nuts provides many benefits to your body such as a healthy brain. Magnesium helps in blood flow in our brain and it is very helpful in removing the injury present in the brain. Magnesium also contains antidepressant properties, which helps in removing the depression present in our body. Due to which our brain remains healthy.
11- Cashew fruit improve digestion
Consuming cashew nuts can strengthen your digestion because it contains a good amount of fiber. Its consumption can keep the digestion right and relieve you from problems like ulcers and constipation. But you have to take special care that consuming it. Otherwise consuming in excess can increase your constipation and gas problem. Especially when you do not do yoga and exercise or any physical activity daily. And you consume cashews then take special care that you will have to work hard physically as well.
12- Effective in cancer problem
If you are suffering from a fatal disease like cancer, then consuming cashews can be beneficial for you. Anacardic acid is found inside cashews which helps in preventing the spread of cancer process in our body. Consuming it will not give you relief from this problem but it will prevent it from spreading to a great extent.
How eat cashew
The right way to eat cashew fruit is to soak 3-5 cashew in water allnight. Then eat them on an empty stomach in the morning. This will help you get the nutrients from cashew nuts in a better way. And the water will absorb its hot effect. And cashew nuts will not harm you either. 3-5 cashew nuts are enough for a person.
Benefits of eating cashew nuts on an empty stomach
Actually, the nature of cashew nuts is hot, due to which its consumption in summer can harm you. Therefore, the right way to consume it is to soak it in water overnight. And consume it on an empty stomach in the morning. By soaking it, the water will absorb its hot nature. Eating cashew nuts on an empty stomach provides a lot of fiber. Due to which the problem of constipation can be cured. It also helps in stomach related problems.
Right way to eat cashew
The right way to eat cashew nuts is to soak it in water overnight. Then consume them on an empty stomach in the morning. This will help you get the nutrients of cashew nuts in a better way. And the water will absorb its hot nature. And cashew nuts will not harm you either. Consumption of 3-5 cashew nuts is enough for a person.
Who should not eat cashew nuts
- They should not eat cashew Those who have headache or migraine problem. Because the amino acid present in it can start your headache again after eating it.
- People who have stones should avoid eating it. Because eating it can increase the problem of stones.
- People who want to lose weight should not eat cashews. Regular consumption of 3-4 cashews contains about 163 calories and 13.1 fat. Due to which your weight can also increase.
- Patients taking medicines for diabetes, thyroid, arthritis and urinary problems should consult a doctor before eating cashews.
- People who have high blood pressure should not eat it. Because the sodium present in it can increase blood pressure further.
- Women should avoid eating cashews during menopause. Its nature is hot, due to which there may be a problem of feeling too hot.
Cashew nuts benefits for male
- Protects against prostate cancer.
- Improves eyesight as it contains vitamin A, K and E.
- Also helps in increasing testosterone
Works to improve fertility. - Improves blood circulation by increasing it, which also increases the amount of blood.
- Maintains weight.
Cashew nuts benefits for female
- Keeps you active, which prevents laziness.
- Improves mental development, which improves memory.
- Improves skin and hair and makes them shiny.
- Improves blood volume, improves circulation.
- Improves metabolism by improving digestion.
- Strengthens bones by removing calcium deficiency.
Side effects of cashew
Cashews contain sodium. If you eat too much cashews, the sodium level in the body can increase. This can lead to high blood pressure, stroke and heart related diseases. It can also affect the kidneys.
Cashews contain a lot of calories. Although calories are considered good for your health, but consuming it in excess can increase your weight.
Cashews contain fiber. Fiber is beneficial for our health. But consuming too much fiber in the form of cashews can cause bloating and gas problems in the stomach.
Cashews contain a lot of potassium. Consuming too many cashews can lead to excess potassium in our body. It’s cause of problems like fast heartbeat or sudden stoppage of heartbeat, weakness and kidney failure.
So as we told you above that we also call cashews the powerhouse of energy. Because there is no end to the benefits of cashews. Cashews are one of the most nutritious nuts. That is why its consumption can give you relief from many problems.
You can consume cashews as a snack in the afternoon or evening. You can also eat it after roasting it. Since it contains a large amount of calories. So we would advise you not to consume it in large quantities.
Otherwise it can cause problems for the body. We have mentioned the method and quantity above. Consume it daily in the same manner.
FAQs about cashew nuts
Ans. Protein is essential for weight loss and cashews are a wonderful source of it. Even though nuts have a lot of calories, consuming them in reasonable amounts every day can help you lose weight.
Ans. Cashews provide vitamins C and B, as well as 7 mcg of folate. About 18 whole cashews make one ounce of cashew nuts. They are a wonderful source of protein and are high in monounsaturated and polyunsaturated fats.
Ans. Eating 5 to 10 cashew nuts per day is sufficient for most people, providing beneficial nutrients like healthy fats, protein, and essential minerals. However, individual dietary needs, calorie intake, and health goals must be considered.
Ans. Yes, consuming it in excess can increase the amount of oxalate in the body. Studies say that high oxalate in the body can cause kidney damage and other chronic health problems.
