Lipton Green Tea is a popular and healthy beverage that people around the world prefer to lose weight. And detoxify the body and increase energy. It contains antioxidants such as catechins that protect the body from damage caused by free radicals. Drinking this tea regularly speeds up the metabolism. Which speeds up the fat burning process and helps in weight loss. Lipton green tea benefits contains very little caffeine.
So it is also helpful in reducing stress and increasing mental alertness. It improves digestion and helps in relieving problems like constipation. Lipton Green Tea works to remove toxins from the body. Which improves the skin and makes you feel refreshed. Apart from this, it is also considered beneficial for heart health.
Its regular consumption keeps cholesterol under control and blood pressure also remains balanced. It can be prepared in a few minutes by simply steeping it in hot water. If you are looking for a healthy and natural drink. Then lipton Green Tea can be a great option. It is tasty as well as healthy.
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What is Lipton tea
Lipton Green Tea is a popular and healthy beverage made by Unilever Company. It is prepared from high quality green tea leaves. Which helps in detoxifying the body, increasing metabolism and weight loss. It contains abundant antioxidants. Which help in flushing out harmful toxins from the body. Lipton Green Tea Benefits is also available with different flavors like Tulsi, Lemon, Mint and Honey.
Which enhance both the taste and benefits. It is very easy to make, just dip the tea bag in hot water and drink it after 2–3 minutes. Drinking it without sugar is more beneficial. Consuming it daily keeps the body refreshed and also reduces mental stress. It is a great option to adopt a healthy lifestyle.
Lipton green tea nutrients
Catechins:-
These are polyphenols that fight free radicals in the body. Of these, EGCG (Epigallocatechin Gallate) is the most effective.
Caffeine:-
Caffeine is contained in small amounts which activates the brain and helps in fat burning.
L-theanine:-
This is an amino acid that helps in mental peace and concentration.
How to make lipton tea
Making Lipton green tea is very easy. You can make it in 2 ways – with tea bags and with loose tea. Both methods are given below.
Method 1- Make with lipton green tea bags
Ingredients:-
- 1 Lipton green tea bag
- 1 cup (about 200 ml) hot water
- Honey or lemon to taste (optional)
Method to make:- First of all heat a cup of water, but do not boil it (temperature should be about 80-85°C). Now pour this hot water into the cup. Dip the Lipton green tea bag in this hot water. Dip it for 1 to 2 minutes (do not keep it for a long time otherwise it may become bitter). Now remove the bag and if you want, you can add 1 teaspoon of honey or a few drops of lemon juice. Your green tea is ready and drink it hot.
Method 2- Make with loose lipton green tea
Ingredients:-
- 1 tsp Lipton loose green tea
- 1 cup water
- Strainer
- Honey or lemon (optional)
Method to make:- Heat 1 cup water in a pan (but do not boil). Now add 1 tsp green tea in this hot water. Keep it covered for 2 to 3 minutes so that the leaves get soaked well. Now strain the tea. And add honey or lemon as per taste. Your herbal green tea is ready.
Lipton green tea benefits
Lipton Green Tea Benefits is rich in antioxidants, which speed up metabolism. And help It detoxes the body, boosts immunity and improves mental alertness. Regular consumption improves skin and also improves heart health.
Beneficial for weight loss
Lipton Green Tea helps in weight loss by speeding up metabolism. The catechins and caffeine present in it increase fat oxidation, which makes the body burn more calories. Regular consumption of this tea can reduce belly fat. It is useful in reducing weight when combined with a healthy diet and exercise.
Abandoned in antioxidants
Lipton Green Tea contains plenty of antioxidants. Which help in neutralizing harmful free radicals present in the body. These elements slow down the aging process of the skin and keep the cells healthy. Its regular consumption keeps you healthy and energetic.
Boost immune system
The polyphenols and flavonoids present in this tea strengthen the immune system. These elements help the body fight viral infections, colds and bacterial diseases. Drinking one or two cups of Lipton Green Tea daily improves your immunity against diseases.
Improves digestive system
Lipton Green Tea Benefits helps in improving digestion. It helps in relieving problems like gas, indigestion, and bloating. The natural compounds present in it improve intestinal health. And help in digesting food quickly. It is especially beneficial to consume it after meals.
Keep the skin glowing and shiny
The antioxidants and anti-inflammatory elements present in this tea. They are helpful in reducing skin problems. It fights acne, blemishes and wrinkles and nourishes the skin from within. Drinking Lipton Green Tea daily gives a natural glow to the skin and makes it look clean.
Reduces mental stress
Lipton Green Tea contains the amino acid L-Theanine which calms the brain and increases concentration. It helps in relieving problems like stress, anxiety and insomnia. Its aroma and taste also relax the mind. A cup of green tea can reduce your day’s stress.
Keeps the heart healthy
The catechins and antioxidants present in Lipton Green Tea keep the heart arteries healthy. It controls cholesterol levels and helps maintain normal blood pressure. Its regular consumption reduces the risk of cardiovascular diseases and improves overall heart health.
Controls blood sugar
Lipton Green Tea Benefits is helpful in balancing blood sugar levels. The polyphenols present in it increase insulin sensitivity and improve sugar metabolism. It can be beneficial for type 2 diabetes patients. Its regular consumption maintains balance in blood glucose levels.
Beneficial for detoxification
Lipton Green Tea Benefits helps in removing toxins from the body. The natural detoxifying agents present in it keep the liver clean and purify the body from inside. It plays an important role in keeping the skin and internal organs healthy. Its consumption on an empty stomach in the morning is especially beneficial.
Boost energy and freshness
This tea contains a mild amount of caffeine, which keeps you energetic and refreshed throughout the day. It activates the body and mind without giving much stimulation. Lipton Green Tea removes fatigue and lethargy and motivates you to work with new energy.
Eliminate bad breath
Lipton Green Tea helps in eliminating bad breath. The polyphenols present in it kill the bacteria in the mouth, which are responsible for bad breath. It keeps the mouth clean and maintains freshness. Drinking it regularly improves oral health and makes you feel fresh throughout the day.
Strengthens bones
Lipton Green Tea contains flavonoids and other nutrients that help maintain bone strength. It maintains bone density with age and helps prevent problems like osteoporosis. It is especially beneficial for women, especially after menopause.
Protect liver
Lipton Green Tea is also beneficial for the liver. It reduces the pressure on the liver by flushing out toxins from the body. Its antioxidants protect liver cells from damage and improve its functionality. It can be helpful in relieving problems of fatty liver and liver inflammation.
Keeps the body hydrated
Even though it is a hot drink, Lipton Green Tea helps protect the body from dehydration. It contains very little caffeine, which keeps the body hydrated. Consuming it regularly keeps the body fluid and does not make you feel tired. It can be especially beneficial in summer.
Improves memory power
The L-theanine and small amount of caffeine present in Lipton Green Tea help improve mental clarity and memory. It promotes brain function and helps in maintaining focus. It can act as a natural brain-booster for students and office workers. Consuming one or two cups of it daily is beneficial.
Lipton green tea benefits for skin
Lipton green tea also beneficial for skin health. Here are some Lipton green tea benefits for skin is discribed below.
Reduces acne
It has antibacterial and anti-inflammatory properties that remove dirt and bacteria accumulated on the skin. It soothes acne inflammation and prevents pimples from recurring. Regular consumption makes the skin look clear and even.
Prevents skin aging
The catechins present in Lipton Green Tea protect the skin from free radicals which are the main cause of ageing. It slows down the process of wrinkles, loose skin and fine lines, making you look younger and fresher for longer.
Brings a natural glow
Regular consumption of green tea improves blood circulation, which provides proper nutrition and oxygen to the skin. This improves the complexion of the skin and makes it glow from within. It gives a fresh look even without makeup.
Reduces dark spots
Lipton Green Tea Benefits helps in lightening blemishes and dark marks on the skin. The antioxidants present in it repair the skin and balance the complexion. This makes the skin tone look even and clear.
Protect from sunburn and tanning
The anti-inflammatory elements present in it soothe the irritation caused by the harmful rays of the sun. In case of sunburn and tanning, applying cooled green tea provides relief to the skin and it gradually returns to its natural state.
Lipton green tea benefits for hair
Lipton green tea is also beneficial for hair. Here are some other benefits for hair is discribed below.
Promotes hair growth
Lipton Green Tea contains antioxidants such as catechins, which increase blood circulation in the scalp. This strengthens the hair roots and makes the hair grow faster. Its regular consumption and use on the head is helpful in increasing the length of the hair.
Reduce dandruff
The anti-bacterial and anti-fungal properties present in Lipton Green Tea help in cleaning the dirt and fungus accumulated on the scalp. This reduces the problem of dandruff and keeps the scalp healthy. It can be used as an herbal hair tonic.
Reduce hair fall
The polyphenols found in green tea are effective in reducing the rate of hair fall. It nourishes the hair follicles and makes them stronger. Drinking Lipton Green Tea or applying it to hair can see a difference in hair loss.
Promote hair shine and moisture
Lipton Green Benefits Tea helps to moisturize hair naturally. It makes dry and dull hair shiny and soft. Using it as a hair rinse improves hair texture and keeps it frizz free.
Detoxifies the scalp
Lipton Green Tea helps to flush out toxins from the scalp. It leaves the scalp clean and fresh. It allows the hair roots to breathe. And provides a favorable environment for new hair growth. It acts as a natural scalp cleanser.
When drink Lipton green tea
Lipton Green Tea is a popular herbal tea that is known to aid weight loss, detox and boost metabolism. If you want to get the most out of it. So it is important to know the right time to drink it.
An empty stomach in the morning:-
Drinking a cup of Lipton Green Tea Benefits on an empty stomach in the morning. Speeds up metabolism and detoxes the body. It gives energy to start the day and makes the body active.
After meals:-
Drinking green tea 30 minutes after a meal improves digestion and helps burn fat faster. Never drink it immediately after a meal as it can inhibit iron absorption.
Before workout:-
Drinking Lipton Green Tea 30 minutes before exercise or going to the gym. It gives more energy to the body and accelerates the process of burning fat.
At evening:-
In the evening when you feel tired. Then a cup of green tea refreshes your mood and helps you concentrate.
How collect raw Lipton green tea leaves
The secret of the high quality of Lipton Green Tea lies in its collection process. In this process, fresh and tender tea leaves are plucked, dried and packed in a natural way. Let’s know the whole process step-by-step.
Cultivation of the tea plant
The tea for Lipton Green Tea is cultivated especially in high altitude areas. Such as Assam, Nilgiri and Darjeeling regions of India. The climate and soil here give the tea plants a special taste and quality.
Plucking
The tea is plucked early in the morning when the leaves are the freshest and tenderest. Only two leaves and a bud are plucked so that the taste remains pure and full of nutrition.
Natural withering
The plucked leaves are gently spread out and dried in natural air for some time. This reduces the moisture present in them and they become ready for the next stage.
Steaming
Steaming To protect the green tea from oxidation, the leaves are lightly steamed. This process is based on the Japanese style. Which preserves the colour and nutrients of the green tea.
Rolling
The leaves are put in a rolling machine and folded. This improves the taste and aroma of the tea. And drying After rolling, so that any remaining moisture in them is completely removed. This process is done carefully so that the quality of the tea does not deteriorate.
Sorting and grading
Now the dried leaves are sorted on the basis of size and quality. High quality leaves are selected for Lipton Green Tea.
Packaging finally
The selected tea leaves are packed in air and moisture-proof packing. So that their freshness is maintained. Lipton tea is available in both bags and loose tea forms.
